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? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Monday 28, Sep 2020
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
5750 50 5 184 180
0.3 ~155.4 125 x 10 x 1 EFF 84% INT 69%
0.3 ~139.85 112.5 x 10 x 1 EFF 76% INT 63%
0.3 ~139.85 112.5 x 10 x 1 EFF 76% INT 63%
0.3 ~139.85 112.5 x 10 x 1 EFF 76% INT 63%
0.3 ~139.85 112.5 x 10 x 1 EFF 76% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1700 20 2 142.5 142.5
0.3 ~105.7 85 x 10 x 1 EFF 74% INT 60%
0.3 ~105.7 85 x 10 x 1 EFF 74% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2400 16 2 230 230
0.2 ~176.9 PR 150 x 8 x 1 EFF 77% INT 65%
0.2 ~176.9 PR 150 x 8 x 1 EFF 77% INT 65%
Posts on September 28th