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Exercises  3 
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
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Your are on Monday 05, Oct 2020
-- Bodyweight: 97
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
5625 50 5 184 180
0.3 ~139.85 112.5 x 10 x 1 EFF 76% INT 63%
0.3 ~139.85 112.5 x 10 x 1 EFF 76% INT 63%
0.3 ~139.85 112.5 x 10 x 1 EFF 76% INT 63%
0.3 ~139.85 112.5 x 10 x 1 EFF 76% INT 63%
0.3 ~139.85 112.5 x 10 x 1 EFF 76% INT 63%


☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
2560 16 2 230 230
0.3 ~188.7 PR 160 x 8 x 1 EFF 82% INT 70%
0.3 ~188.7 PR 160 x 8 x 1 EFF 82% INT 70%


☒ DELETE ₪ RENAME Records (PRs) # BB benchpress
VOLUME REPS SETS BEST EFF BEST INT
1800 20 2 142.5 142.5
0.3 ~111.9 90 x 10 x 1 EFF 79% INT 63%
0.3 ~111.9 90 x 10 x 1 EFF 79% INT 63%


☒ DELETE ₪ RENAME Records (PRs) # chin ups
VOLUME REPS SETS BEST EFF BEST INT
1940 20 4 117.9 105
0.6 ~106.25 BW x 5 x 1 EFF 90% INT 92%
0.6 ~106.25 BW x 5 x 1 EFF 90% INT 92%
0.6 ~106.25 BW x 5 x 1 EFF 90% INT 92%
0.6 ~106.25 BW x 5 x 1 EFF 90% INT 92%


☒ DELETE ₪ RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1360 34 4 49.75 40
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~47.2 40 x 8 x 1 EFF 95% INT 100%
2+ ~47.2 40 x 8 x 1 EFF 95% INT 100%
2+ ~47.2 40 x 8 x 1 EFF 95% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # dips
VOLUME REPS SETS BEST EFF BEST INT
3744 32 4 142.95 117
2+ ~138 BW + 20 x 8 x 1 EFF 97% INT 100%
2+ ~138 BW + 20 x 8 x 1 EFF 97% INT 100%
2+ ~138 BW + 20 x 8 x 1 EFF 97% INT 100%
2+ ~138 BW + 20 x 8 x 1 EFF 97% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # goodmornings
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 82.55 70
0.6 ~70.75 60 x 8 x 1 EFF 86% INT 86%
0.6 ~70.75 60 x 8 x 1 EFF 86% INT 86%
0.6 ~70.75 60 x 8 x 1 EFF 86% INT 86%
0.6 ~70.75 60 x 8 x 1 EFF 86% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 94.35 80
0.2 ~58.95 50 x 8 x 1 EFF 63% INT 63%
0.2 ~58.95 50 x 8 x 1 EFF 63% INT 63%
0.2 ~58.95 50 x 8 x 1 EFF 63% INT 63%


☒ DELETE ₪ RENAME Records (PRs) # Triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 62.15 50
0.5 ~49.75 40 x 10 x 1 EFF 80% INT 80%
0.5 ~49.75 40 x 10 x 1 EFF 80% INT 80%
0.5 ~49.75 40 x 10 x 1 EFF 80% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # standing calf raise
VOLUME REPS SETS BEST EFF BEST INT
4080 68 4 --- ---
~74.6 60 x 17 x 1 EFF --- INT ---
~74.6 60 x 17 x 1 EFF --- INT ---
~74.6 60 x 17 x 1 EFF --- INT ---
~74.6 60 x 17 x 1 EFF --- INT ---
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Posts on October 05th