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? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Monday 12, Oct 2020
-- Bodyweight: 96
- AM

VOLUME REPS SETS BEST EFF BEST INT
4960 40 5 184 180
0.4 ~165.15 140 x 8 x 1 EFF 90% INT 78%
0.2 ~141.55 120 x 8 x 1 EFF 77% INT 67%
0.2 ~141.55 120 x 8 x 1 EFF 77% INT 67%
0.2 ~141.55 120 x 8 x 1 EFF 77% INT 67%
0.2 ~141.55 120 x 8 x 1 EFF 77% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2985 18 3 230 230
0.2 ~168.3 150 x 6 x 1 EFF 73% INT 65%
0.2 ~193.55 172.5 x 6 x 1 EFF 84% INT 75%
0.3 ~196.35 PR 175 x 6 x 1 EFF 85% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1900 20 2 142.5 142.5
0.3 ~118.1 95 x 10 x 1 EFF 83% INT 67%
0.3 ~118.1 95 x 10 x 1 EFF 83% INT 67%


- PM

DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2160 54 4 49.75 40
2+ ~49.75 40 x 15 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 15 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2304 24 3 117.9 105
0.9 ~113.25 PR BW x 8 x 1 EFF 96% INT 91%
0.9 ~113.25 PR BW x 8 x 1 EFF 96% INT 91%
0.9 ~113.25 PR BW x 8 x 1 EFF 96% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 82.55 70
0.6 ~70.75 60 x 8 x 1 EFF 86% INT 86%
0.6 ~70.75 60 x 8 x 1 EFF 86% INT 86%
0.6 ~70.75 60 x 8 x 1 EFF 86% INT 86%
0.6 ~70.75 60 x 8 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
3828 33 3 144.2 117
2+ ~144.2 BW + 20 x 10 x 1 EFF 100% INT 99%
2+ ~144.2 BW + 20 x 10 x 1 EFF 100% INT 99%
2+ ~144.2 PR BW + 20 x 13 x 1 EFF 100% INT 99%


DELETE RENAME Records (PRs) # standing calf raise
VOLUME REPS SETS BEST EFF BEST INT
3600 60 4 --- ---
~74.6 60 x 15 x 1 EFF --- INT ---
~74.6 60 x 15 x 1 EFF --- INT ---
~74.6 60 x 15 x 1 EFF --- INT ---
~74.6 60 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
400 40 4 --- ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 --- ---
~24.85 PR 20 x 15 x 1 EFF --- INT ---
~24.85 PR 20 x 15 x 1 EFF --- INT ---
~24.85 PR 20 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 62.15 50
0.5 ~49.75 40 x 10 x 1 EFF 80% INT 80%
0.5 ~49.75 40 x 10 x 1 EFF 80% INT 80%
0.5 ~49.75 40 x 10 x 1 EFF 80% INT 80%
Posts on October 12th