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? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 96
DELETE RENAME Records (PRs) # closegrip benchpress
VOLUME REPS SETS BEST EFF BEST INT
3840 40 5 140 140
0.3 ~117.95 100 x 8 x 1 EFF 84% INT 71%
0.3 ~112.05 95 x 8 x 1 EFF 80% INT 68%
0.3 ~112.05 95 x 8 x 1 EFF 80% INT 68%
0.3 ~112.05 95 x 8 x 1 EFF 80% INT 68%
0.3 ~112.05 95 x 8 x 1 EFF 80% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2820 40 5 124.3 100
0.3 ~85.5 72.5 x 8 x 1 EFF 69% INT 73%
0.3 ~82.55 70 x 8 x 1 EFF 66% INT 70%
0.3 ~82.55 70 x 8 x 1 EFF 66% INT 70%
0.3 ~82.55 70 x 8 x 1 EFF 66% INT 70%
0.3 ~82.55 70 x 8 x 1 EFF 66% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
4640 40 4 144.2 117
2+ ~144.2 BW + 20 x 10 x 1 EFF 100% INT 99%
2+ ~144.2 BW + 20 x 10 x 1 EFF 100% INT 99%
2+ ~144.2 BW + 20 x 10 x 1 EFF 100% INT 99%
2+ ~144.2 BW + 20 x 10 x 1 EFF 100% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 76.65 70
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 57%
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 57%
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 57%
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
2304 24 4 117.9 105
0.7 ~107.7 BW x 6 x 1 EFF 91% INT 91%
0.7 ~107.7 BW x 6 x 1 EFF 91% INT 91%
0.7 ~107.7 BW x 6 x 1 EFF 91% INT 91%
0.7 ~107.7 BW x 6 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
480 48 4 21.25 18
0.3 ~12.45 10 x 12 x 1 EFF 59% INT 56%
0.3 ~12.45 10 x 12 x 1 EFF 59% INT 56%
0.3 ~12.45 10 x 12 x 1 EFF 59% INT 56%
0.3 ~12.45 10 x 12 x 1 EFF 59% INT 56%


DELETE RENAME Records (PRs) # oh triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 37.3 30
2+ ~37.3 30 x 15 x 1 EFF 100% INT 100%
2+ ~37.3 30 x 15 x 1 EFF 100% INT 100%
2+ ~37.3 30 x 15 x 1 EFF 100% INT 100%
Posts on October 28th