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Exercises  3 
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
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Your are on Friday 30, Oct 2020
-- Bodyweight: 96
☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
2562.5 15 3 230 230
0.2 ~199.9 PR 182.5 x 5 x 1 EFF 87% INT 79%
0.2 ~180.7 165 x 5 x 1 EFF 79% INT 72%
0.2 ~180.7 165 x 5 x 1 EFF 79% INT 72%


☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1500 12 2 184 180
0.2 ~140.25 125 x 6 x 1 EFF 76% INT 69%
0.2 ~140.25 125 x 6 x 1 EFF 76% INT 69%


☒ DELETE ₪ RENAME Records (PRs) # BB benchpress
VOLUME REPS SETS BEST EFF BEST INT
1600 16 2 142.5 142.5
0.3 ~117.95 100 x 8 x 1 EFF 83% INT 70%
0.3 ~117.95 100 x 8 x 1 EFF 83% INT 70%


☒ DELETE ₪ RENAME Records (PRs) # chin ups
VOLUME REPS SETS BEST EFF BEST INT
2304 24 4 117.9 105
0.7 ~107.7 BW x 6 x 1 EFF 91% INT 91%
0.7 ~107.7 BW x 6 x 1 EFF 91% INT 91%
0.7 ~107.7 BW x 6 x 1 EFF 91% INT 91%
0.7 ~107.7 BW x 6 x 1 EFF 91% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # reverse grip curls
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 43.5 35
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # lateral raises
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 21.25 18
0.3 ~12.45 10 x 15 x 1 EFF 59% INT 56%
0.3 ~12.45 10 x 15 x 1 EFF 59% INT 56%
0.3 ~12.45 10 x 15 x 1 EFF 59% INT 56%
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Posts on October 30th