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? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Saturday 31, Oct 2020
-- Bodyweight: 96
DELETE RENAME Records (PRs) # DB triceps extension
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 29.15 26
0.2 ~12.45 10 x 10 x 1 EFF 43% INT 38%
0.2 ~12.45 10 x 10 x 1 EFF 43% INT 38%
0.2 ~12.45 10 x 10 x 1 EFF 43% INT 38%


DELETE RENAME Records (PRs) # Slantboard squat
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 124.3 100
0.3 ~87.05 70 x 10 x 1 EFF 70% INT 70%
0.3 ~87.05 70 x 10 x 1 EFF 70% INT 70%
0.3 ~87.05 70 x 10 x 1 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2784 24 3 144.2 117
2+ ~136.8 BW + 20 x 8 x 1 EFF 95% INT 99%
2+ ~136.8 BW + 20 x 8 x 1 EFF 95% INT 99%
2+ ~136.8 BW + 20 x 8 x 1 EFF 95% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1200 20 2 82.55 70
0.7 ~74.6 60 x 10 x 1 EFF 90% INT 86%
0.7 ~74.6 60 x 10 x 1 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 124.3 100
0.3 ~82.55 70 x 8 x 1 EFF 66% INT 70%
0.3 ~82.55 70 x 8 x 1 EFF 66% INT 70%
0.3 ~82.55 70 x 8 x 1 EFF 66% INT 70%


DELETE RENAME Records (PRs) # oh triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 37.3 30
2+ ~37.3 30 x 12 x 1 EFF 100% INT 100%
2+ ~37.3 30 x 12 x 1 EFF 100% INT 100%
2+ ~37.3 30 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 76.65 70
0.2 ~37.3 30 x 10 x 1 EFF 49% INT 43%
0.2 ~37.3 30 x 10 x 1 EFF 49% INT 43%
0.2 ~37.3 30 x 10 x 1 EFF 49% INT 43%
Posts on October 31st