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? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Monday 02, Nov 2020
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
3210 24 4 184 180
0.3 ~162.7 PR 145 x 6 x 1 EFF 88% INT 81%
0.2 ~145.85 130 x 6 x 1 EFF 79% INT 72%
0.2 ~145.85 130 x 6 x 1 EFF 79% INT 72%
0.2 ~145.85 130 x 6 x 1 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 142.5 142.5
0.3 ~117.95 100 x 8 x 1 EFF 83% INT 70%
0.3 ~117.95 100 x 8 x 1 EFF 83% INT 70%
0.3 ~117.95 100 x 8 x 1 EFF 83% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1700 10 2 230 230
0.2 ~186.2 170 x 5 x 1 EFF 81% INT 74%
0.2 ~186.2 170 x 5 x 1 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 111.9 90
0.2 ~70.75 60 x 8 x 1 EFF 63% INT 67%
0.2 ~70.75 60 x 8 x 1 EFF 63% INT 67%
0.2 ~70.75 60 x 8 x 1 EFF 63% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2904 24 3 144.2 117
2+ ~142.7 PR BW + 25 x 8 x 1 EFF 99% INT PR%
2+ ~142.7 PR BW + 25 x 8 x 1 EFF 99% INT PR%
2+ ~142.7 PR BW + 25 x 8 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # standing calf raise
VOLUME REPS SETS BEST EFF BEST INT
3900 60 4 --- ---
~80.8 PR 65 x 15 x 1 EFF --- INT ---
~80.8 PR 65 x 15 x 1 EFF --- INT ---
~80.8 PR 65 x 15 x 1 EFF --- INT ---
~80.8 PR 65 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # concentration curls
VOLUME REPS SETS BEST EFF BEST INT
600 40 4 18.65 15
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 49.75 40
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
Posts on November 02nd