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Exercises  3 
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
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Your are on Friday 06, Nov 2020
-- Bodyweight: 96
☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
3562.5 20 4 230 230
0.3 ~213.55 PR 195 x 5 x 1 EFF 93% INT 85%
0.2 ~188.95 172.5 x 5 x 1 EFF 82% INT 75%
0.2 ~188.95 172.5 x 5 x 1 EFF 82% INT 75%
0.2 ~188.95 172.5 x 5 x 1 EFF 82% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # chin ups
VOLUME REPS SETS BEST EFF BEST INT
2016 21 3 117.9 105
0.9 ~113.25 BW x 8 x 1 EFF 96% INT 91%
0.8 ~110.4 BW x 7 x 1 EFF 94% INT 91%
0.7 ~107.7 BW x 6 x 1 EFF 91% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # standing calf raise
VOLUME REPS SETS BEST EFF BEST INT
3900 60 4 --- ---
~80.8 65 x 15 x 1 EFF --- INT ---
~80.8 65 x 15 x 1 EFF --- INT ---
~80.8 65 x 15 x 1 EFF --- INT ---
~80.8 65 x 15 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # BB benchpress
VOLUME REPS SETS BEST EFF BEST INT
3120 32 4 142.5 142.5
0.3 ~115 97.5 x 8 x 1 EFF 81% INT 68%
0.3 ~115 97.5 x 8 x 1 EFF 81% INT 68%
0.3 ~115 97.5 x 8 x 1 EFF 81% INT 68%
0.3 ~115 97.5 x 8 x 1 EFF 81% INT 68%


☒ DELETE ₪ RENAME Records (PRs) # lateral raises
VOLUME REPS SETS BEST EFF BEST INT
600 60 4 21.25 18
0.3 ~12.45 10 x 15 x 1 EFF 59% INT 56%
0.3 ~12.45 10 x 15 x 1 EFF 59% INT 56%
0.3 ~12.45 10 x 15 x 1 EFF 59% INT 56%
0.3 ~12.45 10 x 15 x 1 EFF 59% INT 56%


☒ DELETE ₪ RENAME Records (PRs) # goodmornings
VOLUME REPS SETS BEST EFF BEST INT
780 12 2 82.55 70
0.9 ~72.95 65 x 6 x 1 EFF 88% INT 93%
0.9 ~72.95 65 x 6 x 1 EFF 88% INT 93%
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Posts on November 06th