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Exercises  3 
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
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Your are on Wednesday 11, Nov 2020
-- Bodyweight: 95
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
3600 32 4 184 180
0.2 ~141.55 120 x 8 x 1 EFF 77% INT 67%
0.2 ~129.75 110 x 8 x 1 EFF 71% INT 61%
0.2 ~129.75 110 x 8 x 1 EFF 71% INT 61%
0.2 ~129.75 110 x 8 x 1 EFF 71% INT 61%


☒ DELETE ₪ RENAME Records (PRs) # closegrip benchpress
VOLUME REPS SETS BEST EFF BEST INT
1450 20 2 140 140
0.2 ~90.15 72.5 x 10 x 1 EFF 64% INT 52%
0.2 ~90.15 72.5 x 10 x 1 EFF 64% INT 52%


☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
1950 12 2 230 230
0.2 ~182.3 162.5 x 6 x 1 EFF 79% INT 71%
0.2 ~182.3 162.5 x 6 x 1 EFF 79% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # RDL
VOLUME REPS SETS BEST EFF BEST INT
1600 16 2 --- ---
~117.95 PR 100 x 8 x 1 EFF --- INT ---
~117.95 PR 100 x 8 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # ab wheel
VOLUME REPS SETS BEST EFF BEST INT
1140 12 2 107.7 96
2+ ~106.6 BW x 6 x 1 EFF 99% INT 99%
2+ ~106.6 BW x 6 x 1 EFF 99% INT 99%
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Posts on November 11th