wait...
Exercises  3 
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Friday 20, Nov 2020
-- Bodyweight: 95
☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
4800 32 4 230 230
0.2 ~176.9 150 x 8 x 1 EFF 77% INT 65%
0.2 ~176.9 150 x 8 x 1 EFF 77% INT 65%
0.2 ~176.9 150 x 8 x 1 EFF 77% INT 65%
0.2 ~176.9 150 x 8 x 1 EFF 77% INT 65%


☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
3600 32 4 184 180
0.2 ~132.7 112.5 x 8 x 1 EFF 72% INT 63%
0.2 ~132.7 112.5 x 8 x 1 EFF 72% INT 63%
0.2 ~132.7 112.5 x 8 x 1 EFF 72% INT 63%
0.2 ~132.7 112.5 x 8 x 1 EFF 72% INT 63%


☒ DELETE ₪ RENAME Records (PRs) # RDL
VOLUME REPS SETS BEST EFF BEST INT
1600 16 2 117.95 100
2+ ~117.95 100 x 8 x 1 EFF 100% INT 100%
2+ ~117.95 100 x 8 x 1 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # barbell curls langsom ecc
VOLUME REPS SETS BEST EFF BEST INT
300 10 1 --- ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
Post a comment
Posts on November 20th