VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4800 | 32 | 4 | 230 | 230 |
0.2 ~176.9 | 150 x 8 x 1 | EFF 77% INT 65% | |
0.2 ~176.9 | 150 x 8 x 1 | EFF 77% INT 65% | |
0.2 ~176.9 | 150 x 8 x 1 | EFF 77% INT 65% | |
0.2 ~176.9 | 150 x 8 x 1 | EFF 77% INT 65% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3600 | 32 | 4 | 184 | 180 |
0.2 ~132.7 | 112.5 x 8 x 1 | EFF 72% INT 63% | |
0.2 ~132.7 | 112.5 x 8 x 1 | EFF 72% INT 63% | |
0.2 ~132.7 | 112.5 x 8 x 1 | EFF 72% INT 63% | |
0.2 ~132.7 | 112.5 x 8 x 1 | EFF 72% INT 63% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1600 | 16 | 2 | 117.95 | 100 |
2+ ~117.95 | 100 x 8 x 1 | EFF 100% INT 100% | |
2+ ~117.95 | 100 x 8 x 1 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
300 | 10 | 1 | --- | --- |
~37.3 | PR 30 x 10 x 1 | EFF --- INT --- |