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? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Friday 27, Nov 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
3400 21 3 230 230
0.4 ~219.05 PR 200 x 5 x 1 EFF 95% INT 87%
0.2 ~176.9 150 x 8 x 1 EFF 77% INT 65%
0.2 ~176.9 150 x 8 x 1 EFF 77% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1840 16 2 184 180
0.2 ~135.65 115 x 8 x 1 EFF 74% INT 64%
0.2 ~135.65 115 x 8 x 1 EFF 74% INT 64%


DELETE RENAME Records (PRs) # barbell curls langsom ecc
VOLUME REPS SETS BEST EFF BEST INT
1080 48 4 37.3 30
0.5 ~27.95 PR 22.5 x 12 x 1 EFF 75% INT 75%
0.5 ~27.95 PR 22.5 x 12 x 1 EFF 75% INT 75%
0.5 ~27.95 PR 22.5 x 12 x 1 EFF 75% INT 75%
0.5 ~27.95 PR 22.5 x 12 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2280 24 3 --- ---
~112.05 PR BW x 8 x 1 EFF --- INT ---
~112.05 PR BW x 8 x 1 EFF --- INT ---
~112.05 PR BW x 8 x 1 EFF --- INT ---
Posts on November 27th