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? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Friday 04, Dec 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
5505 34 5 230 230
0.3 ~199.15 177.5 x 6 x 1 EFF 87% INT 77%
0.3 ~204.75 PR 182.5 x 6 x 1 EFF 89% INT 79%
0.3 ~199.15 177.5 x 6 x 1 EFF 87% INT 77%
0.2 ~168.1 142.5 x 8 x 1 EFF 73% INT 62%
0.2 ~168.1 142.5 x 8 x 1 EFF 73% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 142.5 142.5
0.3 ~117.95 100 x 8 x 1 EFF 83% INT 70%
0.3 ~117.95 100 x 8 x 1 EFF 83% INT 70%
0.3 ~117.95 100 x 8 x 1 EFF 83% INT 70%
0.3 ~117.95 100 x 8 x 1 EFF 83% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2850 30 5 117.9 105
0.6 ~106.6 BW x 6 x 1 EFF 90% INT 90%
0.6 ~106.6 BW x 6 x 1 EFF 90% INT 90%
0.6 ~106.6 BW x 6 x 1 EFF 90% INT 90%
0.6 ~106.6 BW x 6 x 1 EFF 90% INT 90%
0.6 ~106.6 BW x 6 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # DB hammer curls
VOLUME REPS SETS BEST EFF BEST INT
720 48 4 25.95 22
0.4 ~18.65 15 x 12 x 1 EFF 72% INT 68%
0.4 ~18.65 15 x 12 x 1 EFF 72% INT 68%
0.4 ~18.65 15 x 12 x 1 EFF 72% INT 68%
0.4 ~18.65 15 x 12 x 1 EFF 72% INT 68%
Posts on December 04th