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? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Sunday 10, Jan 2021
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
3390 24 4 184 180
0.3 ~159.9 142.5 x 6 x 1 EFF 87% INT 79%
0.3 ~162.7 145 x 6 x 1 EFF 88% INT 81%
0.3 ~165.5 147.5 x 6 x 1 EFF 90% INT 82%
0.2 ~145.85 130 x 6 x 1 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
4140 40 5 142.5 142.5
0.3 ~120.9 102.5 x 8 x 1 EFF 85% INT 72%
0.3 ~120.9 102.5 x 8 x 1 EFF 85% INT 72%
0.3 ~120.9 102.5 x 8 x 1 EFF 85% INT 72%
0.3 ~129.75 110 x 8 x 1 EFF 91% INT 77%
0.3 ~117.95 100 x 8 x 1 EFF 83% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 --- ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---
Posts on January 10th