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Exercises  3 
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
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Your are on Wednesday 13, Jan 2021
-- Bodyweight: 95
☒ DELETE ₪ RENAME Records (PRs) # Slantboard squat
VOLUME REPS SETS BEST EFF BEST INT
4750 45 7 149.2 120
2+ ~146.35 PR 140 x 3 x 1 EFF 98% INT PR%
1 160 x 1 x 1 EFF PR% INT PR%
PR 170 x 1 x 1 EFF PR% INT PR%
0.6 ~124.3 100 x 10 x 1 EFF 83% INT 83%
0.6 ~124.3 100 x 10 x 1 EFF 83% INT 83%
0.6 ~124.3 100 x 10 x 1 EFF 83% INT 83%
0.6 ~124.3 100 x 10 x 1 EFF 83% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # single leg glute bridge
VOLUME REPS SETS BEST EFF BEST INT
3800 40 4 123.1 99
2+ ~118.1 BW x 10 x 1 EFF 96% INT 96%
2+ ~118.1 BW x 10 x 1 EFF 96% INT 96%
2+ ~118.1 BW x 10 x 1 EFF 96% INT 96%
2+ ~118.1 BW x 10 x 1 EFF 96% INT 96%
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Posts on January 13th