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? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Thursday 14, Jan 2021
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1402.5 13 4 142.5 142.5
0.1 130 x 1 x 1 EFF 91% INT 91%
0.2 135 x 1 x 1 EFF 95% INT 95%
0.3 137.5 x 1 x 1 EFF 96% INT 96%
0.3 ~124.3 100 x 10 x 1 EFF 87% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2000 100 1 76.65 70
1.4 ~24.85 PR 20 x 100 x 1 EFF 32% INT 29%
Posts on January 14th