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? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Monday 18, Jan 2021
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
3122.5 29 5 142.5 142.5
1 142.5 x 1 x 1 EFF 100% INT 100%
0.3 ~123.4 110 x 6 x 1 EFF 87% INT 77%
0.3 ~123.4 110 x 6 x 1 EFF 87% INT 77%
0.3 ~123.4 110 x 6 x 1 EFF 87% INT 77%
0.3 ~124.3 100 x 10 x 1 EFF 87% INT 70%


DELETE RENAME Records (PRs) # oh triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 43.5 35
0.9 ~37.3 30 x 12 x 1 EFF 86% INT 86%
0.9 ~37.3 30 x 12 x 1 EFF 86% INT 86%
0.9 ~37.3 30 x 12 x 1 EFF 86% INT 86%
Posts on January 18th