wait...
? sjonasm8k
Age --- , BW 95
Join Date: 2019-09-17.
Following: 2.
Insert Post:
Your are on Wednesday 27, Jan 2021
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Slantboard squat 301
VOLUME REPS SETS BEST EFF BEST INT
3000 45 3 --- ---
~74.6 60 x 15 x 1 EFF --- INT ---
~87.05 PR 70 x 15 x 1 EFF --- INT ---
~87.05 PR 70 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Slantboard squat 32x
VOLUME REPS SETS BEST EFF BEST INT
975 9 3 --- ---
~104.55 100 x 3 x 1 EFF --- INT ---
~115 110 x 3 x 1 EFF --- INT ---
~120.25 PR 115 x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # seated lateral raises
VOLUME REPS SETS BEST EFF BEST INT
480 48 4 --- ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1140 12 2 112.05 96
2+ ~106.6 BW x 6 x 1 EFF 95% INT 99%
2+ ~106.6 BW x 6 x 1 EFF 95% INT 99%


DELETE RENAME Records (PRs) # Seated db curls 4010
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---
Posts on January 27th