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skench
Age --- , BW 78
Join Date: 2016-10-06.
Following: 5.
Insert Post:
Your are on Tuesday 27, Feb 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
990 9 3 109.75 107
2+ ~115 PR 110 x 3 x 1 EFF PR% INT PR%
2+ ~115 PR 110 x 3 x 1 EFF PR% INT PR%
2+ ~115 PR 110 x 3 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
460 10 2 49.75 42
2+ ~50.4 PR 46 x 5 x 1 EFF PR% INT PR%
2+ ~50.4 PR 46 x 5 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Standing overhead press
VOLUME REPS SETS BEST EFF BEST INT
540 9 3 62.75 60
2+ ~62.75 60 x 3 x 1 EFF 100% INT 100%
2+ ~62.75 60 x 3 x 1 EFF 100% INT 100%
2+ ~62.75 60 x 3 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
990 9 3 109.75 105
2+ ~115 PR 110 x 3 x 1 EFF PR% INT PR%
2+ ~115 PR 110 x 3 x 1 EFF PR% INT PR%
2+ ~115 PR 110 x 3 x 1 EFF PR% INT PR%
Posts on February 27th