wait...
skench
Age --- , BW 78
Join Date: 2016-10-06.
Following: 5.
Insert Post:
Your are on Friday 18, Nov 2016
-- Bodyweight: 78
Lower Body 3

VOLUME REPS SETS BEST EFF BEST INT
345 9 3 57.5 55
0.1 ~31.35 30 x 3 x 1 EFF 55% INT 55%
0.1 ~41.8 40 x 3 x 1 EFF 73% INT 73%
0.2 ~47.05 45 x 3 x 1 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
2160 18 6 125.45 120
2+ ~125.45 120 x 3 x 1 EFF 100% INT 100%
2+ ~125.45 120 x 3 x 1 EFF 100% INT 100%
2+ ~125.45 120 x 3 x 1 EFF 100% INT 100%
2+ ~125.45 120 x 3 x 1 EFF 100% INT 100%
2+ ~125.45 120 x 3 x 1 EFF 100% INT 100%
2+ ~125.45 120 x 3 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3160 31 4 136.75 110
0.3 ~94.35 80 x 8 x 1 EFF 69% INT 73%
0.9 ~117.95 100 x 8 x 1 EFF 86% INT 91%
2+ ~129.75 110 x 8 x 1 EFF 95% INT 100%
2+ ~138 PR 120 x 7 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Single Leg Press
VOLUME REPS SETS BEST EFF BEST INT
2880 24 2 149.2 120
2+ ~149.2 120 x 12 x 1 EFF 100% INT 100%
2+ ~149.2 120 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Paused leg curl
VOLUME REPS SETS BEST EFF BEST INT
4585 90 4 73.35 59
2+ ~73.35 59 x 15 x 1 EFF 100% INT 100%
2+ ~68.4 55 x 20 x 1 EFF 93% INT 93%
1.7 ~62.15 50 x 25 x 1 EFF 85% INT 85%
1.3 ~55.95 45 x 30 x 1 EFF 76% INT 76%

DELETE RENAME Records (PRs) # Paused Leg extentsion
VOLUME REPS SETS BEST EFF BEST INT
5080 75 3 84.55 68
2+ ~90.75 PR 73 x 20 x 1 EFF PR% INT PR%
2+ ~84.55 PR 68 x 25 x 1 EFF 100% INT 100%
2+ ~79.55 PR 64 x 30 x 1 EFF 94% INT 94%

DELETE RENAME Records (PRs) # Seated calve raise
VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 31.1 25
2+ ~74.6 60 x 15 x 1 EFF PR% INT PR%
2+ ~74.6 60 x 15 x 1 EFF PR% INT PR%
2+ ~74.6 60 x 15 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3000 30 2 186.5 150
0.5 ~124.3 100 x 15 x 1 EFF 67% INT 67%
0.5 ~124.3 100 x 15 x 1 EFF 67% INT 67%
Posts on November 18th