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skench
Age --- , BW 78
Join Date: 2016-10-06.
Following: 5.
Insert Post:
Your are on Tuesday 22, Nov 2016
-- Bodyweight: 78
Upper Body & Calves

Calves
DELETE RENAME Records (PRs) # Seated calve raise
VOLUME REPS SETS BEST EFF BEST INT
1950 30 2 31.1 25
2+ ~80.8 65 x 15 x 1 EFF PR% INT PR%
2+ ~80.8 65 x 15 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3000 30 2 186.5 150
0.5 ~124.3 100 x 15 x 1 EFF 67% INT 67%
0.5 ~124.3 100 x 15 x 1 EFF 67% INT 67%


Back
VOLUME REPS SETS BEST EFF BEST INT
855 9 3 101.4 97
0.4 ~94.1 90 x 3 x 1 EFF 93% INT 93%
1.5 ~99.3 95 x 3 x 1 EFF 98% INT 98%
2+ ~104.55 PR 100 x 3 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # weighted chin up
VOLUME REPS SETS BEST EFF BEST INT
300 12 2 49.75 40
0.2 ~28.05 25 x 6 x 1 EFF 56% INT 63%
0.2 ~28.05 25 x 6 x 1 EFF 56% INT 63%

DELETE RENAME Records (PRs) # Weighted pull up
VOLUME REPS SETS BEST EFF BEST INT
250 10 2 96.95 78
0.1 ~27.4 25 x 5 x 1 EFF 28% INT 32%
0.1 ~27.4 25 x 5 x 1 EFF 28% INT 32%


Chest
DELETE RENAME Records (PRs) # Flat dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
670 14 3 52.55 48
1.3 ~50.4 46 x 5 x 1 EFF 96% INT 96%
2+ ~52.55 48 x 5 x 1 EFF 100% INT 100%
2+ ~53.5 PR 50 x 4 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
720 12 2 89.75 80
2+ ~89.75 80 x 6 x 1 EFF 100% INT 100%
0.1 ~44.9 40 x 6 x 1 EFF 50% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
450 12 2 44.9 40
0.5 ~39.25 35 x 6 x 1 EFF 88% INT 88%
2+ ~44.9 40 x 6 x 1 EFF 100% INT 100%


Shoulders
DELETE RENAME Records (PRs) # Standing overhead press
VOLUME REPS SETS BEST EFF BEST INT
420 8 3 61.35 60
0.1 ~47.05 45 x 3 x 1 EFF 77% INT 75%
0.4 ~57.5 55 x 3 x 1 EFF 94% INT 92%
2 ~61.35 60 x 2 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
268 10 2 32.3 28
0.9 ~29.15 26 x 6 x 1 EFF 90% INT 93%
2+ ~29.95 28 x 4 x 1 EFF 93% INT 100%


Arms
VOLUME REPS SETS BEST EFF BEST INT
860 24 3 48.4 40
0.4 ~37.3 30 x 10 x 1 EFF 77% INT 75%
2+ ~47.2 40 x 8 x 1 EFF 97% INT 100%
2+ ~44.9 40 x 6 x 1 EFF 93% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1270 30 3 55.95 45
0.9 ~49.75 40 x 10 x 1 EFF 89% INT 89%
1.4 ~52.2 42 x 10 x 1 EFF 93% INT 93%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%
Posts on November 22nd