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skench
Age --- , BW 78
Join Date: 2016-10-06.
Following: 5.
Insert Post:
Your are on Saturday 17, Dec 2016
-- Bodyweight: 78
Chest, Arms & Calves

Calves
DELETE RENAME Records (PRs) # Seated calve raise
VOLUME REPS SETS BEST EFF BEST INT
2400 30 2 31.1 25
2+ ~99.45 80 x 15 x 1 EFF PR% INT PR%
2+ ~99.45 80 x 15 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3300 30 2 186.5 150
0.6 ~136.75 110 x 15 x 1 EFF 73% INT 73%
0.6 ~136.75 110 x 15 x 1 EFF 73% INT 73%


Chest
DELETE RENAME Records (PRs) # Flat dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
720 18 6 53.5 50
0.2 ~41.8 40 x 3 x 1 EFF 78% INT 80%
0.2 ~41.8 40 x 3 x 1 EFF 78% INT 80%
0.2 ~41.8 40 x 3 x 1 EFF 78% INT 80%
0.2 ~41.8 40 x 3 x 1 EFF 78% INT 80%
0.2 ~41.8 40 x 3 x 1 EFF 78% INT 80%
0.2 ~41.8 40 x 3 x 1 EFF 78% INT 80%

DELETE RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
2540 34 3 89.75 80
1 ~87.05 70 x 12 x 1 EFF 97% INT 88%
2 ~93.25 PR 75 x 12 x 1 EFF PR% INT 94%
2+ ~99.45 PR 80 x 10 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Inclince Dumbbell Fly Dropset
VOLUME REPS SETS BEST EFF BEST INT
520 40 2 17.4 14
2+ ~17.4 14 x 20 x 1 EFF 100% INT 100%
1.4 ~14.9 12 x 20 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # Hammer strength press pyramid
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 62.15 50
2+ ~62.15 50 x 12 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 12 x 1 EFF PR% INT PR%
2+ ~87.05 70 x 12 x 1 EFF PR% INT PR%


Shoulders
DELETE RENAME Records (PRs) # Lateral raise to front raise
VOLUME REPS SETS BEST EFF BEST INT
296 34 3 17.4 14
0.4 ~12.45 10 x 12 x 1 EFF 71% INT 71%
0.3 ~9.95 8 x 12 x 1 EFF 57% INT 57%
0.2 ~9.95 8 x 10 x 1 EFF 57% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
2505 21 2 151.3 125
1.5 ~142.95 115 x 12 x 1 EFF 94% INT 92%
2+ ~151.3 125 x 9 x 1 EFF 100% INT 100%


Bieps/Forearms/Triceps
VOLUME REPS SETS BEST EFF BEST INT
1300 30 3 59.05 47.5
0.6 ~49.75 40 x 10 x 1 EFF 84% INT 84%
0.9 ~52.85 42.5 x 10 x 1 EFF 89% INT 89%
2+ ~59.05 47.5 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Incline bench curl
VOLUME REPS SETS BEST EFF BEST INT
340 20 2 22.4 18
0.9 ~19.9 16 x 10 x 1 EFF 89% INT 89%
2+ ~22.4 18 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
96 3 3 32 32
1 32 x 1 x 1 EFF 100% INT 100%
1 32 x 1 x 1 EFF 100% INT 100%
1 32 x 1 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Rope Hammer curl
VOLUME REPS SETS BEST EFF BEST INT
940 18 2 68.4 55
1.1 ~62.15 50 x 10 x 1 EFF 91% INT 91%
2+ ~64.85 55 x 8 x 1 EFF 95% INT 100%
Posts on December 17th