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skench
Age --- , BW 78
Join Date: 2016-10-06.
Following: 5.
Insert Post:
Your are on Wednesday 21, Dec 2016
-- Bodyweight: 78
Lower Body 2

DELETE RENAME Records (PRs) # Narrow Squat pyramid
VOLUME REPS SETS BEST EFF BEST INT
6150 70 5 142.95 115
0.7 ~93.25 75 x 25 x 1 EFF 65% INT 65%
0.9 ~118.1 95 x 15 x 1 EFF 83% INT 83%
2+ ~142.95 115 x 10 x 1 EFF 100% INT 100%
0.6 ~118.1 95 x 10 x 1 EFF 83% INT 83%
0.3 ~93.25 75 x 10 x 1 EFF 65% INT 65%

DELETE RENAME Records (PRs) # Reverse Hack Squat
VOLUME REPS SETS BEST EFF BEST INT
6830 37 3 236.2 190
1.4 ~211.35 PR 170 x 15 x 1 EFF 89% INT 89%
2+ ~236.2 PR 190 x 12 x 1 EFF 100% INT 100%
2+ ~248.65 PR 200 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Paused leg curl
VOLUME REPS SETS BEST EFF BEST INT
1550 25 2 79.55 64
1.3 ~73.35 59 x 10 x 1 EFF 92% INT 92%
2+ ~79.55 64 x 15 x 1 EFF 100% INT 100%
Posts on December 21st