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skhoos
Age 22 , BW 108
Join Date: 2017-04-29.
Insert Post:
Your are on Saturday 22, Apr 2017
-- Bodyweight: 108.05
DELETE RENAME Records (PRs) # Snatch + Hang Snatch
VOLUME REPS SETS BEST EFF BEST INT
759 15 5 --- ---
~41.8 40 x 3 x 1 EFF --- INT ---
~47.05 45 x 3 x 1 EFF --- INT ---
~52.25 50 x 3 x 1 EFF --- INT ---
~58.55 56 x 3 x 1 EFF --- INT ---
~64.8 PR 62 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
357 5 5 --- ---
65 x 1 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
PR 74 x 1 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1254 12 4 111.85 107
0.4 ~104.55 100 x 3 x 1 EFF 93% INT 93%
2+ ~110.8 106 x 3 x 3 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1341 15 5 --- ---
~83.65 80 x 3 x 1 EFF --- INT ---
~88.85 85 x 3 x 1 EFF --- INT ---
~94.1 90 x 3 x 1 EFF --- INT ---
~100.35 PR 96 x 3 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Hyperextension (Back Extension)
VOLUME REPS SETS BEST EFF BEST INT
2953.2 24 3 --- ---
~145.15 PR BW + 15 x 8 x 3 EFF --- INT ---
Posts on April 22nd