wait...
skhoos
Age 21 , BW 108
Join Date: 2017-04-29.
Insert Post:
Your are on Monday 24, Apr 2017
-- Bodyweight: 108.05
DELETE RENAME Records (PRs) # Clean with No Contact
VOLUME REPS SETS BEST EFF BEST INT
379 6 6 56.2 55
0.1 50 x 1 x 1 EFF 89% INT 91%
1 55 x 1 x 1 EFF 98% INT 100%
1 64 x 1 x 1 EFF PR% INT PR%
PR 70 x 1 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Jerk from Behind-The-Neck (Blocks)
VOLUME REPS SETS BEST EFF BEST INT
982 12 7 --- ---
~73.2 70 x 3 x 1 EFF --- INT ---
~81.8 80 x 2 x 1 EFF --- INT ---
85 x 1 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
91 x 1 x 1 EFF --- INT ---
96 x 1 x 1 EFF --- INT ---
PR 100 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2100 20 5 120.5 110
0.2 ~90.95 85 x 4 x 1 EFF 75% INT 77%
0.4 ~107 100 x 4 x 1 EFF 89% INT 91%
2+ ~117.65 110 x 4 x 1 EFF 98% INT 100%
2+ ~123 PR 115 x 4 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hyperextension (Back Extension)
VOLUME REPS SETS BEST EFF BEST INT
4772 40 4 145.15 123.05
0.8 ~134.35 BW x 10 x 1 EFF 93% INT 88%
2+ ~153 PR BW + 15 x 10 x 3 EFF PR% INT 100%


Week 18 LONG Prepatory Cycle
Posts on April 24th