wait...
skjodt
Age 25 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Monday 14, Sep 2020
---hidden BW---
W1D1

DELETE RENAME Records (PRs) # Mid hang snatch jumps
VOLUME REPS SETS BEST EFF BEST INT
320 16 4 21.9 20
2+ ~21.4 20 x 4 x 4 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Snatch pull midhang
VOLUME REPS SETS BEST EFF BEST INT
1110 18 9 71.55 70
0.1 ~51.1 50 x 2 x 2 EFF 71% INT 71%
0.1 ~61.35 60 x 2 x 1 EFF 86% INT 86%
0.9 ~66.45 65 x 2 x 3 EFF 93% INT 93%
2 ~71.55 70 x 2 x 1 EFF 100% INT 100%
0.1 ~61.35 60 x 2 x 1 EFF 86% INT 86%
2 ~71.55 70 x 2 x 1 EFF 100% INT 100%


+

VOLUME REPS SETS BEST EFF BEST INT
1860 30 10 90 90
0.1 ~52.25 50 x 3 x 2 EFF 58% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.1 ~67.95 65 x 3 x 1 EFF 76% INT 72%
0.3 ~67.95 65 x 3 x 3 EFF 76% INT 72%
0.1 ~73.2 70 x 3 x 1 EFF 81% INT 78%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 81% INT 78%


DELETE RENAME Records (PRs) # Snatch pull to hip on riser
VOLUME REPS SETS BEST EFF BEST INT
1960 24 6 96.3 90
0.2 ~74.9 70 x 4 x 1 EFF 78% INT 78%
0.4 ~85.6 80 x 4 x 1 EFF 89% INT 89%
2+ ~96.3 90 x 4 x 3 EFF 100% INT 100%
0.2 ~74.9 70 x 4 x 1 EFF 78% INT 78%
↑ - heels off riser


DELETE RENAME Records (PRs) # Trækfat pushpres (Snatch grip pushpress)
VOLUME REPS SETS BEST EFF BEST INT
900 15 3 82.15 75
0.2 ~54.75 50 x 5 x 1 EFF 67% INT 67%
0.3 ~65.7 60 x 5 x 1 EFF 80% INT 80%
0.7 ~76.65 70 x 5 x 1 EFF 93% INT 93%


+

DELETE RENAME Records (PRs) # Træk benbøj (OH squat)
VOLUME REPS SETS BEST EFF BEST INT
320 5 5 85 85
50 x 1 x 1 EFF 59% INT 59%
60 x 1 x 1 EFF 71% INT 71%
0.2 70 x 1 x 3 EFF 82% INT 82%
↑ - med pause i bunden


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
3700 34 4 160 160
0.2 ~111.9 90 x 10 x 1 EFF 70% INT 56%
0.3 ~129.75 110 x 8 x 1 EFF 81% INT 69%
0.6 ~141.55 120 x 8 x 2 EFF 88% INT 75%


Pullups: BW / 10 x 3
SS
Reverse flies: 5 / 15 x 3
SS
GHD-abs: BW / 20 x 3
Posts on September 14th