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Exercises  3 
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Sunday 13, Oct 2019
---hidden BW---
OPV:
5 trækhiv, 5 styrketræk knæ, 5 OH-SQ, 5 sotspres x 2
5 BB-row, 5 styrkevend knæ, 5 Ben for, 5 pushpress, 5 GM x 2

☒ DELETE ₪ RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
775 12 9 93 93
0.1 ~51.1 50 x 2 x 2 EFF 55% INT 54%
0.1 ~61.35 60 x 2 x 1 EFF 66% INT 65%
70 x 1 x 1 EFF 75% INT 75%
0.1 75 x 1 x 1 EFF 81% INT 81%
0.2 80 x 1 x 3 EFF 86% INT 86%
70 x 1 x 1 EFF 75% INT 75%


+

☒ DELETE ₪ RENAME Records (PRs) # Stødvend, lav hæng (Low hang clean)
VOLUME REPS SETS BEST EFF BEST INT
1160 17 9 86 86
0.1 ~51.1 50 x 2 x 2 EFF 59% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.1 ~71.55 70 x 2 x 1 EFF 83% INT 81%
0.2 ~76.65 75 x 2 x 1 EFF 89% INT 87%
0.9 ~81.8 PR 80 x 2 x 3 EFF 95% INT 93%
0.1 70 x 1 x 1 EFF 81% INT 81%


+

☒ DELETE ₪ RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
775 12 9 110 110
0.1 ~51.1 50 x 2 x 2 EFF 46% INT 45%
~61.35 60 x 2 x 1 EFF 56% INT 55%
70 x 1 x 1 EFF 64% INT 64%
75 x 1 x 1 EFF 68% INT 68%
0.1 80 x 1 x 3 EFF 73% INT 73%
70 x 1 x 1 EFF 64% INT 64%


☒ DELETE ₪ RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
3520 44 12 135.45 132.5
0.1 ~58.95 50 x 8 x 1 EFF 44% INT 38%
0.1 ~78.55 70 x 6 x 1 EFF 58% INT 53%
0.9 ~94.1 90 x 3 x 10 EFF 69% INT 68%
↑ - OTM


☒ DELETE ₪ RENAME Records (PRs) # Dødløft (Deadlift)
VOLUME REPS SETS BEST EFF BEST INT
3595 33 6 171.55 160
0.1 ~82.55 70 x 8 x 1 EFF 48% INT 44%
0.1 ~101 90 x 6 x 1 EFF 59% INT 56%
0.1 ~120.25 115 x 3 x 1 EFF 70% INT 72%
0.2 ~135.9 130 x 3 x 1 EFF 79% INT 81%
0.9 ~171.05 145 x 8 x 1 EFF 100% INT 91%
0.2 ~131.45 120 x 5 x 1 EFF 77% INT 75%



☒ DELETE ₪ RENAME Records (PRs) # Step ups
VOLUME REPS SETS BEST EFF BEST INT
1400 28 4 55.95 50
2+ ~57.5 PR 50 x 7 x 4 EFF PR% INT 100%


SS

☒ DELETE ₪ RENAME Records (PRs) # Pallof press
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 24.85 20
~0 0 x 12 x 3 EFF --- INT ---
↑ - sort elastik
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