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Exercises  3 
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 10, Dec 2018
---hidden BW---
D1

☒ DELETE ₪ RENAME Records (PRs) # Træk (snatch)
VOLUME REPS SETS BEST EFF BEST INT
1970 36 15 86 86
0.2 ~41.8 40 x 3 x 4 EFF 49% INT 47%
↑ - snatch from power postion
0.1 ~52.25 50 x 3 x 2 EFF 61% INT 58%
0.1 ~61.35 60 x 2 x 2 EFF 71% INT 70%
0.5 ~71.55 70 x 2 x 5 EFF 83% INT 81%
↑ - gode.
0.1 ~66.45 65 x 2 x 1 EFF 77% INT 76%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%


☒ DELETE ₪ RENAME Records (PRs) # Frivend (Powerclean)
VOLUME REPS SETS BEST EFF BEST INT
1680 26 11 93 93
0.3 ~52.25 50 x 3 x 4 EFF 56% INT 54%
0.2 ~71.55 70 x 2 x 2 EFF 77% INT 75%
0.7 ~81.8 80 x 2 x 5 EFF 88% INT 86%




☒ DELETE ₪ RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1280 21 11 110 110
0.2 ~52.25 50 x 3 x 4 EFF 48% INT 45%
0.1 ~71.55 70 x 2 x 2 EFF 65% INT 64%
0.2 80 x 1 x 5 EFF 73% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
1215 15 5 95 95
0.3 ~78.4 75 x 3 x 2 EFF 83% INT 79%
0.8 ~88.85 85 x 3 x 3 EFF 94% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2216 24 8 110 110
0.3 ~85.45 BW x 5 x 2 EFF 78% INT 71%
0.3 ~100.55 BW + 16 x 4 x 1 EFF 91% INT 85%
2+ ~108.35 PR BW + 28 x 2 x 5 EFF 99% INT 96%


SS

☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
2216 24 8 121.5 110
0.3 ~85.45 BW x 5 x 2 EFF 70% INT 71%
0.3 ~100.55 BW + 16 x 4 x 1 EFF 83% INT 85%
2+ ~108.35 PR BW + 28 x 2 x 5 EFF 89% INT 96%


Facepulls i TRX
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Posts on December 10th