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skjodt
Age 25 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Monday 09, Mar 2020
---hidden BW---
NR 32

W6, D1

DELETE RENAME Records (PRs) # Råtræk, bukke (Power snatch, block)
VOLUME REPS SETS BEST EFF BEST INT
1260 24 8 57.5 55
0.2 ~41.8 40 x 3 x 2 EFF 73% INT 73%
0.3 ~52.25 50 x 3 x 1 EFF 91% INT 91%
2+ ~57.5 55 x 3 x 2 EFF 100% INT 100%
2+ ~62.75 PR 60 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Opadstød, nakke (Jerk BTN)
VOLUME REPS SETS BEST EFF BEST INT
1710 24 8 92 90
0.1 ~52.25 50 x 3 x 1 EFF 57% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 68% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 80% INT 78%
0.4 ~78.4 75 x 3 x 2 EFF 85% INT 83%
0.8 ~83.65 80 x 3 x 3 EFF 91% INT 89%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
3665 41 7 160 160
0.4 ~87.05 70 x 10 x 2 EFF 54% INT 44%
0.3 ~112.2 100 x 6 x 2 EFF 70% INT 63%
0.1 ~115 110 x 3 x 1 EFF 72% INT 69%
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
0.1 ~130.7 125 x 3 x 1 EFF 82% INT 78%


SS

Squat jumps: BW / 5 x 3

DB-BP: 25 / 8 x 3
SS
Pullups: BW / 8 x 3
SS
Full bench curl up: BW / 10 x 3

Step up: 70 / 8 + 8
SS
DB-RDL: 25 / 8 x 3
SS
MB-twists: "blå" / 16 x 3

DB-row: 25 / 8 x 3
SS
Clams: X / 8 + 8 x 3
SS
DB-curl 2 arnold: 12.5 / 8 x 3
Posts on March 09th