VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5040 | 53 | 9 | 160 | 160 |
0.3 ~70.75 | 60 x 8 x 2 | EFF 44% INT 38% | |
0.1 ~89.75 | 80 x 6 x 1 | EFF 56% INT 50% | |
0.2 ~112.2 | 100 x 6 x 1 | EFF 70% INT 63% | |
1 ~131.45 | 120 x 5 x 5 | EFF 82% INT 75% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
765 | 12 | 9 | --- | --- |
~51.1 | 50 x 2 x 2 | EFF --- INT --- | |
~61.35 | PR 60 x 2 x 1 | EFF --- INT --- | |
70 x 1 x 1 | EFF --- INT --- | ||
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PR 75 x 1 x 5 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1815 | 27 | 9 | 94.1 | 90 |
0.1 ~52.25 | 50 x 3 x 2 | EFF 56% INT 56% | |
0.1 ~62.75 | 60 x 3 x 1 | EFF 67% INT 67% | |
0.1 ~73.2 | 70 x 3 x 1 | EFF 78% INT 78% | |
0.9 ~78.4 | 75 x 3 x 5 | EFF 83% INT 83% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1155 | 15 | 5 | 94.1 | 90 |
0.1 ~62.75 | 60 x 3 x 1 | EFF 67% INT 67% | |
0.1 ~73.2 | 70 x 3 x 1 | EFF 78% INT 78% | |
1.5 ~88.85 | 85 x 3 x 3 | EFF 94% INT 94% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2200 | 25 | 5 | 141.55 | 120 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 54% INT 58% | |
0.2 ~93.1 | 85 x 5 x 1 | EFF 66% INT 71% | |
0.7 ~104.05 | 95 x 5 x 3 | EFF 74% INT 79% |