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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Wednesday 21, Aug 2019
---hidden BW---
AM:

Grease the grove

DELETE RENAME Records (PRs) # Kropshævninger (Chinups)
VOLUME REPS SETS BEST EFF BEST INT
3900 50 8 112.8 103
0.4 ~96.95 BW x 10 x 1 EFF 86% INT 76%
0.4 ~96.95 BW x 10 x 1 EFF 86% INT 76%
0.2 ~85.45 BW x 5 x 1 EFF 76% INT 76%
0.2 ~85.45 BW x 5 x 1 EFF 76% INT 76%
0.2 ~85.45 BW x 5 x 1 EFF 76% INT 76%
0.2 ~85.45 BW x 5 x 1 EFF 76% INT 76%
0.2 ~85.45 BW x 5 x 1 EFF 76% INT 76%
0.2 ~85.45 BW x 5 x 1 EFF 76% INT 76%


PM:

OPV:

5 trækhiv, 5 råtræk hofte, 5 trækfat pres bag nakke, 5 OH-SQ x 3
20 kg, 30 kg, 30 kg
5 BB-row, 5 frivend hofte, 5 Ben for, 5 pushjerk, 5 GM x 3
30 kg, 40 kg, 40 kg

VOLUME REPS SETS BEST EFF BEST INT
3600 100 10 39.8 32
2+ ~39.8 32 x 10 x 5 EFF 100% INT 100%
2+ ~49.75 PR 40 x 10 x 5 EFF PR% INT PR%
↑ - OTM


DELETE RENAME Records (PRs) # Stødfat træk (Cleangrip snatch)
VOLUME REPS SETS BEST EFF BEST INT
450 18 6 --- ---
~20.9 20 x 3 x 3 EFF --- INT ---
~31.35 PR 30 x 3 x 3 EFF --- INT ---


Massere af stræk!!!
Posts on August 21st