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Exercises  3 
skjodt
Age 25 , BW ---
Join Date: 2014-08-28.
Following: 15.
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Your are on Friday 06, Dec 2019
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W4D3

WU: Statisk lunge SS Situps

☒ DELETE ₪ RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
5040 53 9 160 160
0.3 ~70.75 60 x 8 x 2 EFF 44% INT 38%
0.1 ~89.75 80 x 6 x 1 EFF 56% INT 50%
0.2 ~112.2 100 x 6 x 1 EFF 70% INT 63%
1 ~131.45 120 x 5 x 5 EFF 82% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # Floating Clean pull
VOLUME REPS SETS BEST EFF BEST INT
765 12 9 --- ---
~51.1 50 x 2 x 2 EFF --- INT ---
~61.35 PR 60 x 2 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
PR 75 x 1 x 5 EFF --- INT ---


+

☒ DELETE ₪ RENAME Records (PRs) # Floating Clean DL
VOLUME REPS SETS BEST EFF BEST INT
1815 27 9 94.1 90
0.1 ~52.25 50 x 3 x 2 EFF 56% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 67% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 78% INT 78%
0.9 ~78.4 75 x 3 x 5 EFF 83% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Floating Clean DL
VOLUME REPS SETS BEST EFF BEST INT
1155 15 5 94.1 90
0.1 ~62.75 60 x 3 x 1 EFF 67% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 78% INT 78%
1.5 ~88.85 85 x 3 x 3 EFF 94% INT 94%


☒ DELETE ₪ RENAME Records (PRs) # RDL
VOLUME REPS SETS BEST EFF BEST INT
2200 25 5 141.55 120
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 58%
0.2 ~93.1 85 x 5 x 1 EFF 66% INT 71%
0.7 ~104.05 95 x 5 x 3 EFF 74% INT 79%


Chinups: BW / 6 x 10
SS
Pushups: BW / 12 x 10
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Posts on December 06th