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Exercises  3 
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
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Your are on Sunday 07, Apr 2019
---hidden BW---
Efter afslutningen på GPP cyklussen er jeg påbegyndt et midletidigt autoreguleret program i stil med tidligere kørte programmer.
Når der er ro på hverdagen igen, påbegyndes en triphasic inspireret cyklus ud fra Cal Dietz tilgang til programmering for den taktiske befolkning.

☒ DELETE ₪ RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2510 32 8 135.45 132.5
0.2 ~54.75 50 x 5 x 2 EFF 40% INT 38%
0.2 ~76.65 70 x 5 x 2 EFF 57% INT 53%
0.2 ~109.5 100 x 5 x 1 EFF 81% INT 75%
0.2 ~115 110 x 3 x 1 EFF 85% INT 83%
0.4 ~122.65 120 x 2 x 2 EFF 91% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # Trækfat dødløft (snatchgrip deadlifts)
VOLUME REPS SETS BEST EFF BEST INT
3280 32 8 118.1 110
0.3 ~76.65 70 x 5 x 2 EFF 65% INT 64%
1.1 ~109.5 100 x 5 x 2 EFF 93% INT 91%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT PR%
2+ ~146.35 PR 140 x 3 x 1 EFF PR% INT PR%
2 ~143.1 140 x 2 x 1 EFF PR% INT PR%
2 ~143.1 140 x 2 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Small bænkpres (Narrow grip Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
2850 40 8 73.2 70
0.3 ~54.75 50 x 5 x 2 EFF 75% INT 71%
2+ ~76.65 70 x 5 x 1 EFF PR% INT 100%
2+ ~87.6 PR 80 x 5 x 5 EFF PR% INT PR%


SS

☒ DELETE ₪ RENAME Records (PRs) # Kropshævninger (Chinups)
VOLUME REPS SETS BEST EFF BEST INT
3120 40 8 112.8 103
1.7 ~85.45 BW x 5 x 8 EFF 76% INT 76%
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