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Exercises  3 
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
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Your are on Saturday 08, Jun 2019
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W6D4

☒ DELETE ₪ RENAME Records (PRs) # Råtræk (Power snatch)
VOLUME REPS SETS BEST EFF BEST INT
1260 23 12 75 75
0.1 ~41.8 40 x 3 x 2 EFF 56% INT 53%
0.2 ~52.25 50 x 3 x 2 EFF 70% INT 67%
0.2 ~62.75 PR 60 x 3 x 1 EFF 84% INT 80%
0.2 ~66.45 65 x 2 x 1 EFF 89% INT 87%
0.7 70 x 1 x 5 EFF 93% INT 93%
0.1 60 x 1 x 1 EFF 80% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # Bænkpres (Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
1610 22 9 100 100
0.3 ~65.7 60 x 5 x 2 EFF 66% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 80%
0.2 ~92 90 x 2 x 1 EFF 92% INT 90%
0.8 95 x 1 x 4 EFF 95% INT 95%


SS

☒ DELETE ₪ RENAME Records (PRs) # Dynamic pushups
VOLUME REPS SETS BEST EFF BEST INT
1248 16 4 81.55 78
2+ ~83.45 PR BW x 4 x 4 EFF PR% INT 100%


SS

☒ DELETE ₪ RENAME Records (PRs) # DB Floorpres
VOLUME REPS SETS BEST EFF BEST INT
336 16 4 22.45 21
2+ ~22.45 21 x 4 x 4 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2152 24 6 110 110
0.3 ~85.45 BW x 5 x 2 EFF 78% INT 71%
0.8 ~102.45 BW + 20 x 3 x 3 EFF 93% INT 89%
0.5 ~107.35 PR BW + 20 x 5 x 1 EFF 98% INT 89%


SS

☒ DELETE ₪ RENAME Records (PRs) # Dips
VOLUME REPS SETS BEST EFF BEST INT
2264 24 6 121.5 110
0.3 ~85.45 BW x 5 x 2 EFF 70% INT 71%
2+ ~110.8 BW + 28 x 3 x 3 EFF 91% INT 96%
1.3 ~116.1 PR BW + 28 x 5 x 1 EFF 96% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # 1-Arms HV roning (1-Arm DB Row)
VOLUME REPS SETS BEST EFF BEST INT
651 21 3 37.3 31
2+ ~35.65 PR 31 x 7 x 3 EFF 96% INT 100%


SS

☒ DELETE ₪ RENAME Records (PRs) # DB Incline press
VOLUME REPS SETS BEST EFF BEST INT
598.5 21 3 32 28.5
2+ ~32.8 PR 28.5 x 7 x 3 EFF PR% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Cable curls
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 37.3 30
1.4 ~24.85 PR 20 x 15 x 3 EFF 67% INT 67%


SS

☒ DELETE ₪ RENAME Records (PRs) # Pushdowns (Tov)
VOLUME REPS SETS BEST EFF BEST INT
1575 45 3 61.7 55
1.3 ~43.5 PR 35 x 15 x 3 EFF 71% INT 64%


☒ DELETE ₪ RENAME Records (PRs) # Lu raises
VOLUME REPS SETS BEST EFF BEST INT
210 30 3 7.45 6
2+ ~8.7 PR 7 x 10 x 3 EFF PR% INT PR%


SS

☒ DELETE ₪ RENAME Records (PRs) # Y-raises
VOLUME REPS SETS BEST EFF BEST INT
120 30 3 6.2 5
1.5 ~4.95 4 x 10 x 3 EFF 80% INT 80%
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