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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 02, Sep 2014
---hidden BW---
Dags formen:
Sen aften træning

DELETE RENAME Records (PRs) # Styrke træk (Muscle snatch)
VOLUME REPS SETS BEST EFF BEST INT
962.5 35 8 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~27.4 25 x 5 x 1 EFF --- INT ---
~30.1 PR 27.5 x 5 x 1 EFF --- INT ---
~32.1 PR 30 x 4 x 5 EFF --- INT ---
↑ - Første forsøg på øvelsen


DELETE RENAME Records (PRs) # Frivend + Pushpress (Powerclean + pushpress)
VOLUME REPS SETS BEST EFF BEST INT
1580 31 10 --- ---
~42.8 PR 40 x 4 x 2 EFF --- INT ---
↑ - 2 frivend + 2 pushpress
~52.25 50 x 3 x 1 EFF --- INT ---
↑ - 2 frivend + 1 pushpress
~61.35 PR 60 x 2 x 1 EFF --- INT ---
↑ - misser pushpresset
~57.5 PR 55 x 3 x 6 EFF --- INT ---
↑ - 2 frivend + 1 pushpress


DELETE RENAME Records (PRs) # HV Curl + Stem (DB Curl + military press)
VOLUME REPS SETS BEST EFF BEST INT
324 24 4 --- ---
~15.15 PR 13.5 x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 --- ---
~101 PR 90 x 6 x 2 EFF --- INT ---
~78.55 70 x 6 x 2 EFF --- INT ---
↑ - Hookgrip


VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 PR 0 x 12 x 3 EFF --- INT ---
↑ - Rødt band, skulder bredde


DELETE RENAME Records (PRs) # 1-Arms HV roning (1-Arm DB Row)
VOLUME REPS SETS BEST EFF BEST INT
1008 48 4 --- ---
~26.1 PR 21 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
400 40 4 --- ---
~12.45 PR 10 x 10 x 4 EFF --- INT ---
Posts on September 02nd