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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 06, Sep 2014
---hidden BW---
Dags formen:
en lørdag formiddags træning under fælles træningen, masser af mennesker

DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
1700 20 6 --- ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---
↑ - + Rødebands, lagt dobble
~94.1 PR 90 x 3 x 5 EFF --- INT ---
↑ - + Rødebands, lagt dobble, meget presset


DELETE RENAME Records (PRs) # Dødløft, stødfat (Deadlift, Cleangrip)
VOLUME REPS SETS BEST EFF BEST INT
1440 18 6 --- ---
~83.65 PR 80 x 3 x 6 EFF --- INT ---
↑ - med traphiv og hofte stød


VOLUME REPS SETS BEST EFF BEST INT
1200 30 6 --- ---
~43.8 PR 40 x 5 x 6 EFF --- INT ---
↑ - skaleret ned efter den hårde squat


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2355 30 6 --- ---
~86 PR BW + 5 x 5 x 6 EFF --- INT ---
Posts on September 06th