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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Sunday 07, Sep 2014
---hidden BW---
Dags formen:

en sen søndag aftens træning efter en langdag med familie tamtam

VOLUME REPS SETS BEST EFF BEST INT
460 13 10 --- ---
~25.55 25 x 2 x 1 EFF --- INT ---
~30.65 30 x 2 x 1 EFF --- INT ---
~35.8 PR 35 x 2 x 1 EFF --- INT ---
PR 40 x 1 x 7 EFF --- INT ---
↑ - 4 Misser, ofte stangen foran


DELETE RENAME Records (PRs) # Stød (clean and jerk)
VOLUME REPS SETS BEST EFF BEST INT
590 11 9 --- ---
~35.8 35 x 2 x 1 EFF --- INT ---
↑ - 2 stødvend og 2 stød
~51.1 PR 50 x 2 x 1 EFF --- INT ---
↑ - 2 stødvend og 2 stød
PR 60 x 1 x 7 EFF --- INT ---
↑ - lidt blød i bunden


DELETE RENAME Records (PRs) # Trækhiv, shrugs (Snatchpull, shrugs)
VOLUME REPS SETS BEST EFF BEST INT
1050 30 5 --- ---
~39.25 PR 35 x 6 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Omvendt Flies i Maskine (reardelt flyes i machine)
VOLUME REPS SETS BEST EFF BEST INT
144 36 3 --- ---
~4.95 PR 4 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Siddende roning i maskine (Seated Row)
VOLUME REPS SETS BEST EFF BEST INT
1848 40 5 --- ---
~49.55 42 x 8 x 2 EFF --- INT ---
~57.8 PR 49 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging legraises
VOLUME REPS SETS BEST EFF BEST INT
2940 40 4 --- ---
~91.4 PR BW x 10 x 4 EFF --- INT ---
↑ - + 30 sek planke


VOLUME REPS SETS BEST EFF BEST INT
400 20 2 --- ---
~24.85 PR 20 x 10 x 2 EFF --- INT ---
↑ - pr side
Posts on September 07th