wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 09, Sep 2014
---hidden BW---
Dags formen:
Sen tirsdag aften i et næste tomt center, kom stille og rolig igennem det.

DELETE RENAME Records (PRs) # Styrke træk (Muscle snatch)
VOLUME REPS SETS BEST EFF BEST INT
992.5 35 8 32.1 30
0.2 ~21.9 20 x 5 x 1 EFF 68% INT 67%
0.3 ~27.4 25 x 5 x 1 EFF 85% INT 83%
0.6 ~30.1 27.5 x 5 x 1 EFF 94% INT 92%
2+ ~32.1 30 x 4 x 2 EFF 100% INT 100%
↑ - let knæ fleksion (ca. 5-10 grader)
2+ ~34.75 PR 32.5 x 4 x 3 EFF PR% INT PR%
↑ - let knæ fleksion (ca. 5-10 grader)


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1085 20 9 --- ---
~41.8 40 x 3 x 1 EFF --- INT ---
~52.25 PR 50 x 3 x 1 EFF --- INT ---
~56.2 55 x 2 x 2 EFF --- INT ---
~58.8 57.5 x 2 x 1 EFF --- INT ---
~61.35 PR 60 x 2 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # HV Stem (DB military press)
VOLUME REPS SETS BEST EFF BEST INT
384 24 4 --- ---
~17.95 PR 16 x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1680 24 4 101 90
1.1 ~78.55 70 x 6 x 4 EFF 78% INT 78%
↑ - klem i topppen m. låsegreb


VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 3 EFF --- INT ---
↑ - rødt band


DELETE RENAME Records (PRs) # 1-Arms HV roning (1-Arm DB Row)
VOLUME REPS SETS BEST EFF BEST INT
1260 60 5 --- ---
~26.1 21 x 12 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
400 40 4 12.45 10
2+ ~12.45 10 x 10 x 4 EFF 100% INT 100%
Posts on September 09th