wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 13, Sep 2014
---hidden BW---
Dags formen:
Hurtigt træning efter træner og inden job

DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2350 27 6 94.1 90
0.2 ~76.65 70 x 5 x 1 EFF 81% INT 78%
1.7 ~93.1 PR 85 x 5 x 2 EFF 99% INT 94%
2+ ~98.95 92.5 x 4 x 1 EFF PR% INT PR%
2+ ~104.3 PR 97.5 x 4 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dødløft, stødfat (Deadlift, Cleangrip)
VOLUME REPS SETS BEST EFF BEST INT
1440 18 6 83.65 80
2+ ~83.65 80 x 3 x 6 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 6 54.75 50
2+ ~54.75 50 x 5 x 6 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2355 30 5 86 78.5
2+ ~88.05 PR BW + 5 x 6 x 5 EFF PR% INT 100%
Posts on September 13th