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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Sunday 14, Sep 2014
---hidden BW---
Dags formen:
hurtig formiddags træning inden job

VOLUME REPS SETS BEST EFF BEST INT
467 13 10 40 40
0.1 ~25.55 25 x 2 x 1 EFF 64% INT 63%
0.1 ~30.65 30 x 2 x 1 EFF 77% INT 75%
0.2 ~35.8 35 x 2 x 1 EFF 89% INT 88%
2+ 40 x 1 x 3 EFF 100% INT 100%
↑ - dårlig første single
2 41 x 1 x 2 EFF PR% INT PR%
↑ - bedre bund position, 1 enkel løber
PR 42.5 x 1 x 2 EFF PR% INT PR%
↑ - 1 enkel med større vanskeligheder i bunden, ellers gode


DELETE RENAME Records (PRs) # Stød (clean and jerk)
VOLUME REPS SETS BEST EFF BEST INT
540 10 8 60 60
0.1 ~40.9 40 x 2 x 1 EFF 68% INT 67%
0.1 ~51.1 50 x 2 x 1 EFF 85% INT 83%
2+ 60 x 1 x 6 EFF 100% INT 100%
↑ - bedre bund position, mere hård end sidste uge


DELETE RENAME Records (PRs) # Trækhiv, shrugs (Snatchpull, shrugs)
VOLUME REPS SETS BEST EFF BEST INT
1050 30 5 39.25 35
2+ ~39.25 35 x 6 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Omvendt Flies i Maskine (reardelt flyes i machine)
VOLUME REPS SETS BEST EFF BEST INT
144 36 3 --- ---
~4.95 4 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging legraises
VOLUME REPS SETS BEST EFF BEST INT
0 40 4 91.4 73.5
~0 0 x 10 x 4 EFF --- INT ---
↑ - + 30 sek planke


DELETE RENAME Records (PRs) # Siddende roning i maskine (Seated Row)
VOLUME REPS SETS BEST EFF BEST INT
1960 40 4 57.8 49
2+ ~60.9 PR 49 x 10 x 4 EFF PR% INT 100%
Posts on September 14th