wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Thursday 18, Sep 2014
---hidden BW---
Dags formen:
rimelig frisk, torsdag aften, let oprevet hud på venstre - (plaster og sportstape omkring)

VOLUME REPS SETS BEST EFF BEST INT
795 23 14 42.5 42.5
0.1 ~20.45 20 x 2 x 2 EFF 48% INT 47%
0.2 ~32.85 PR 30 x 5 x 1 EFF 77% INT 71%
↑ - 60 % frem for 55 %
0.1 ~33.2 32.5 x 2 x 1 EFF 78% INT 76%
0.7 ~40.9 40 x 2 x 2 EFF 96% INT 94%
2+ ~43.45 PR 42.5 x 2 x 3 EFF PR% INT 100%
PR 45 x 1 x 1 EFF PR% INT PR%
45 x 0 x 3 EFF --- INT ---
↑ - 3 dumme misser, pga mangel på acceleration
0.2 40 x 1 x 1 EFF 94% INT 94%
↑ - halv dumme rep, men fik den


DELETE RENAME Records (PRs) # Stød (clean and jerk)
VOLUME REPS SETS BEST EFF BEST INT
600 11 9 60 60
0.1 ~40.9 40 x 2 x 1 EFF 68% INT 67%
0.1 ~51.1 50 x 2 x 1 EFF 85% INT 83%
0.1 52.5 x 1 x 1 EFF 88% INT 88%
↑ - 2 stødvend + 1 opadstød
2+ 60 x 1 x 3 EFF 100% INT 100%
↑ - 2 stødvend + 1 opadstød
PR 62.5 x 1 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2400 24 4 112.2 100
2+ ~112.2 100 x 6 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
690 48 4 --- ---
~15.55 12.5 x 12 x 1 EFF --- INT ---
~18.65 PR 15 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Pushdowns (Tov)
VOLUME REPS SETS BEST EFF BEST INT
720 18 3 50.5 45
1.6 ~44.9 40 x 6 x 3 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Kropshævninger (Chinups)
VOLUME REPS SETS BEST EFF BEST INT
1837.5 25 5 86.7 73.5
2+ ~80.5 BW x 5 x 5 EFF 93% INT 100%
↑ - hammergrip


DELETE RENAME Records (PRs) # Reverse Crunches
VOLUME REPS SETS BEST EFF BEST INT
360 40 4 12.45 10
2+ ~11.2 9 x 10 x 4 EFF 90% INT 90%
Posts on September 18th