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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 23, Sep 2014
---hidden BW---
Dags formen:
tirsdag aftens træning, fint med overskud og energi

DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2785 31 7 104.3 97.6
0.2 ~76.65 70 x 5 x 1 EFF 74% INT 72%
0.3 ~90.35 82.5 x 5 x 1 EFF 87% INT 85%
1 ~101.3 PR 92.5 x 5 x 1 EFF 97% INT 95%
2+ ~104.3 97.5 x 4 x 4 EFF 100% INT 100%
↑ - arbejde med ro i kroppen under løftet


DELETE RENAME Records (PRs) # Styrke træk (Muscle snatch)
VOLUME REPS SETS BEST EFF BEST INT
850 30 8 34.75 32.5
0.1 ~21.9 20 x 5 x 1 EFF 63% INT 62%
0.2 ~27.4 25 x 5 x 1 EFF 79% INT 77%
0.3 ~30.1 27.5 x 5 x 1 EFF 87% INT 85%
2+ ~34 32.5 x 3 x 5 EFF 98% INT 100%
↑ - dejlig nemt og masser af overskud


DELETE RENAME Records (PRs) # Frivend + Pushpress (Powerclean + pushpress)
VOLUME REPS SETS BEST EFF BEST INT
540 10 8 61.35 60
0.1 ~40.9 40 x 2 x 1 EFF 67% INT 67%
0.1 ~51.1 50 x 2 x 1 EFF 83% INT 83%
2+ 60 x 1 x 6 EFF 98% INT 100%
↑ - dobble vend


DELETE RENAME Records (PRs) # HV Stem (DB military press)
VOLUME REPS SETS BEST EFF BEST INT
324 24 4 17.95 16
1.5 ~15.15 13.5 x 6 x 4 EFF 84% INT 84%
↑ - noget nemmere end før


VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 3 EFF --- INT ---
↑ - rødt band


DELETE RENAME Records (PRs) # Stående stang roning (bendover barbell row)
VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 62.15 50
2+ ~62.15 50 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
480 40 4 12.45 10
2+ ~14.9 PR 12 x 10 x 4 EFF PR% INT PR%
Posts on September 23rd