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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Wednesday 24, Sep 2014
---hidden BW---
dags formen:
træning efter atlet træning i gymmet.

VOLUME REPS SETS BEST EFF BEST INT
805 20 12 52.5 52.5
0.1 ~30.65 30 x 2 x 2 EFF 58% INT 57%
0.1 ~33.2 32.5 x 2 x 1 EFF 63% INT 62%
0.2 ~40.9 40 x 2 x 2 EFF 78% INT 76%
0.4 ~46 PR 45 x 2 x 3 EFF 88% INT 86%
0.4 47.5 x 1 x 4 EFF 90% INT 90%
↑ - + 2 misser foran


DELETE RENAME Records (PRs) # Stød (clean and jerk)
VOLUME REPS SETS BEST EFF BEST INT
585 11 9 72.5 72.5
~40.9 40 x 2 x 1 EFF 56% INT 55%
0.1 ~46 45 x 2 x 1 EFF 63% INT 62%
50 x 1 x 1 EFF 69% INT 69%
↑ - dobblevend
55 x 1 x 1 EFF 76% INT 76%
↑ - dobblevend
0.2 60 x 1 x 3 EFF 83% INT 83%
0.2 65 x 1 x 2 EFF 90% INT 90%
↑ - + 2 misser - for langsom


DELETE RENAME Records (PRs) # Stødhiv (clean pull)
VOLUME REPS SETS BEST EFF BEST INT
495 6 3 --- ---
~84.35 PR 82.5 x 2 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
1837.5 25 5 88.05 78.5
2+ ~80.5 BW x 5 x 5 EFF 91% INT 94%
Posts on September 24th