wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Friday 26, Sep 2014
---hidden BW---
Dags formen:
øm og træt efter en hård uge. så det blev en lidt ukoncenreret og stresset træning

DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
1625 20 6 104.3 97.6
0.2 ~76.65 70 x 5 x 1 EFF 74% INT 72%
↑ + rødt band
1.2 ~88.85 85 x 3 x 5 EFF 85% INT 87%
↑ + rødt band


VOLUME REPS SETS BEST EFF BEST INT
655 16 12 52.5 52.5
~30.65 30 x 2 x 1 EFF 58% INT 57%
0.1 ~33.2 32.5 x 2 x 1 EFF 63% INT 62%
0.1 ~40.9 40 x 2 x 1 EFF 78% INT 76%
0.4 ~46 45 x 2 x 3 EFF 88% INT 86%
47.5 x 0 x 2 EFF --- INT ---
↑ - kunne ikke koncentere mig ordentlig
0.3 45 x 1 x 4 EFF 86% INT 86%
↑ - her kun 1 misser, kunne godt have kørt bedre.


DELETE RENAME Records (PRs) # Stød (clean and jerk)
VOLUME REPS SETS BEST EFF BEST INT
570 11 9 72.5 72.5
~40.9 40 x 2 x 1 EFF 56% INT 55%
0.1 ~46 45 x 2 x 1 EFF 63% INT 62%
50 x 1 x 1 EFF 69% INT 69%
↑ - dobble vend
0.1 55 x 1 x 2 EFF 76% INT 76%
↑ - dobblevend
0.2 60 x 1 x 4 EFF 83% INT 83%
↑ - 1 misser


DELETE RENAME Records (PRs) # Dødløft, stødfat (Deadlift, Cleangrip)
VOLUME REPS SETS BEST EFF BEST INT
1090 11 5 83.65 80
0.3 ~73.2 70 x 3 x 1 EFF 88% INT 88%
2+ ~112.45 PR 110 x 2 x 4 EFF PR% INT PR%
Posts on September 26th