wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Wednesday 01, Oct 2014
---hidden BW---
Dags formen:
frisk efter 2 hviledage, træning efter atlet undervisning.

VOLUME REPS SETS BEST EFF BEST INT
779.5 17 14 52.5 52.5
0.1 ~33.2 32.5 x 2 x 1 EFF 63% INT 62%
0.1 ~39.35 38.5 x 2 x 1 EFF 75% INT 73%
0.1 ~46 45 x 2 x 1 EFF 88% INT 86%
0.2 ~48.55 PR 47.5 x 2 x 1 EFF 92% INT 90%
0.2 50 x 1 x 1 EFF 95% INT 95%
2+ 52.5 x 1 x 3 EFF 100% INT 100%
55 x 0 x 3 EFF --- INT ---
↑ - misset foran, havde ikke hovedet med og blev bange
PR 55 x 1 x 1 EFF PR% INT PR%
↑ - et meget grimt løft, men fik den, blev opmundret af Lynge
0.4 ~48.55 PR 47.5 x 2 x 2 EFF 92% INT 90%


DELETE RENAME Records (PRs) # Stød (clean and jerk)
VOLUME REPS SETS BEST EFF BEST INT
727 12 10 72.5 72.5
0.1 ~46 45 x 2 x 1 EFF 63% INT 62%
0.1 ~53.65 52.5 x 2 x 1 EFF 74% INT 72%
0.1 60 x 1 x 1 EFF 83% INT 83%
↑ - dobblevend
0.1 63.5 x 1 x 1 EFF 88% INT 88%
0.1 67.5 x 1 x 1 EFF 93% INT 93%
1.5 71 x 1 x 3 EFF 98% INT 98%
0.2 64 x 1 x 2 EFF 88% INT 88%
↑ - dobble opadstød


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
1150 30 6 --- ---
~32.85 30 x 5 x 1 EFF --- INT ---
~43.8 PR 40 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 24 4 --- ---
~33.65 30 x 6 x 1 EFF --- INT ---
~44.9 PR 40 x 6 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Siddende roning i maskine (Seated Row)
VOLUME REPS SETS BEST EFF BEST INT
2016 36 6 60.9 49
2+ ~62.85 PR 56 x 6 x 6 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hanging legraises
VOLUME REPS SETS BEST EFF BEST INT
0 40 2 91.4 73.5
~0 PR 0 x 20 x 2 EFF --- INT ---
↑ - bøjet knæ
Posts on October 01st