wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Thursday 02, Oct 2014
---hidden BW---
Dags formen:
aften træning, lidt trætte skulder og ben, ellers lidt skarp

DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
1775 25 7 87.9 86
0.1 ~60.25 55 x 5 x 1 EFF 69% INT 64%
0.2 ~73.95 67.5 x 5 x 1 EFF 84% INT 78%
1.5 ~81 77.5 x 3 x 5 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
747 18 9 55 55
0.1 ~33.2 32.5 x 2 x 2 EFF 60% INT 59%
0.1 ~39.35 38.5 x 2 x 1 EFF 72% INT 70%
0.7 ~46 45 x 2 x 6 EFF 84% INT 82%
↑ - ingen misser, men de 2 sidste sets var de bedste. havde en bedre modtage position


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1080 18 9 61.35 60
0.1 ~46 45 x 2 x 1 EFF 75% INT 75%
0.2 ~53.65 52.5 x 2 x 1 EFF 88% INT 88%
2+ ~61.35 60 x 2 x 2 EFF 100% INT 100%
2+ ~64.9 63.5 x 2 x 3 EFF PR% INT PR%
2+ ~67.45 PR 66 x 2 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pushdowns (Tov)
VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 50.5 45
2+ ~56.1 PR 50 x 6 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
0 75 3 --- ---
~0 PR 0 x 25 x 3 EFF --- INT ---
↑ - pr side
Posts on October 02nd