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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Friday 03, Oct 2014
---hidden BW---
Dags formen:
Relativ frisk, ingen synderlige problematikker.
En lang ustrækning efterfølgende

DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2227.5 25 5 104.3 97.6
0.2 ~79.4 72.5 x 5 x 1 EFF 76% INT 74%
0.4 ~93.1 85 x 5 x 1 EFF 89% INT 87%
2+ ~105.15 PR 96 x 5 x 3 EFF PR% INT 98%


DELETE RENAME Records (PRs) # Small bænkpres (Narrow grip Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
1365 25 6 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---
~64.2 PR 60 x 4 x 1 EFF --- INT ---
~67.95 PR 65 x 3 x 1 EFF --- INT ---
~64.2 PR 60 x 4 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
960 24 4 --- ---
~44.9 PR 40 x 6 x 4 EFF --- INT ---
↑ - i cabel træk med roll


VOLUME REPS SETS BEST EFF BEST INT
120 30 3 --- ---
~4.95 PR 4 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2646 36 6 88.05 78.5
2+ ~82.45 BW x 6 x 6 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 --- ---
~37.3 PR 30 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Swissball crunches
VOLUME REPS SETS BEST EFF BEST INT
480 40 4 --- ---
~14.9 PR 12 x 10 x 4 EFF --- INT ---
Posts on October 03rd