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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 11, Oct 2014
---hidden BW---
Dags formen: eftermiddags træning efter endt arbejde. troede at jeg ville have været mere træt end somså

VOLUME REPS SETS BEST EFF BEST INT
812 17 13 55 55
~33.2 32.5 x 2 x 1 EFF 60% INT 59%
0.1 ~39.35 38.5 x 2 x 1 EFF 72% INT 70%
0.1 ~46 45 x 2 x 1 EFF 84% INT 82%
0.1 ~48.55 47.5 x 2 x 1 EFF 88% INT 86%
0.2 50 x 1 x 2 EFF 91% INT 91%
0.6 52.5 x 1 x 3 EFF 95% INT 95%
2 55 x 1 x 2 EFF 100% INT 100%
1 57.5 x 1 x 1 EFF PR% INT PR%
PR 60 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Stød (clean and jerk)
VOLUME REPS SETS BEST EFF BEST INT
888.5 14 12 72.5 72.5
0.1 ~46 45 x 2 x 1 EFF 63% INT 62%
0.1 ~53.65 52.5 x 2 x 1 EFF 74% INT 72%
0.1 60 x 1 x 1 EFF 83% INT 83%
↑ - dobblevend
0.1 63.5 x 1 x 1 EFF 88% INT 88%
0.3 67.5 x 1 x 2 EFF 93% INT 93%
0.7 70 x 1 x 2 EFF 97% INT 97%
2 72.5 x 1 x 2 EFF 100% INT 100%
PR 75 x 1 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2615 28 8 106.8 97.6
0.2 ~76.65 70 x 5 x 1 EFF 72% INT 72%
0.3 ~87.6 80 x 5 x 1 EFF 82% INT 82%
0.6 ~98.55 90 x 5 x 1 EFF 92% INT 92%
2+ ~104.55 100 x 3 x 1 EFF 98% INT PR%
2+ ~109.75 105 x 3 x 1 EFF PR% INT PR%
2+ ~115 PR 110 x 3 x 1 EFF PR% INT PR%
2 ~117.55 115 x 2 x 1 EFF PR% INT PR%
2 ~122.65 PR 120 x 2 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Stående stang roning (bendover barbell row)
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 62.15 50
2+ ~62.15 50 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
120 40 4 --- ---
~3.75 PR 3 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 24.85 20
2+ ~24.85 20 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
400 20 2 24.85 20
2+ ~24.85 20 x 10 x 2 EFF 100% INT 100%
Posts on October 11th