wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 14, Oct 2014
---hidden BW---
Dags formen:
sen aften træning, under trænings lejr med svømmeklubben
var faktisk træning nr 3 i denne uge, men måtte bytte om på det hele

DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2020 22 6 122.65 120
0.1 ~82.15 75 x 5 x 1 EFF 67% INT 63%
0.2 ~93.1 85 x 5 x 1 EFF 76% INT 71%
0.2 ~104.05 95 x 5 x 1 EFF 85% INT 79%
0.3 ~109.65 PR 102.5 x 4 x 1 EFF 89% INT 85%
0.3 ~112.45 110 x 2 x 1 EFF 92% INT 92%
0.3 115 x 1 x 1 EFF 94% INT 96%


DELETE RENAME Records (PRs) # Small bænkpres (Narrow grip Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
1150 20 6 67.95 65
0.2 ~54.75 50 x 5 x 1 EFF 81% INT 77%
1.9 ~62.75 60 x 3 x 5 EFF 92% INT 92%
↑ - skulle have været med bands


DELETE RENAME Records (PRs) # 1-Arms HV roning (1-Arm DB Row)
VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 27.35 22
2+ ~24.85 20 x 10 x 5 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
480 24 4 44.9 40
0.5 ~22.45 20 x 6 x 4 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
120 40 4 3.75 3
2+ ~3.75 3 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Swissball crunches
VOLUME REPS SETS BEST EFF BEST INT
500 40 4 14.9 12
2+ ~15.55 PR 12.5 x 10 x 4 EFF PR% INT PR%
Posts on October 14th