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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Thursday 16, Oct 2014
---hidden BW---
Dags formen:
tilbage på skole og undervisning igen.

1. Pas - Tendo og max test i gymmet i undervisningen.

VOLUME REPS SETS BEST EFF BEST INT
250 5 8 60 60
40 x 1 x 1 EFF 67% INT 67%
↑ - 2,47 m/s
45 x 1 x 1 EFF 75% INT 75%
↑ - 1,94 m/s
0.1 50 x 1 x 1 EFF 83% INT 83%
↑ - 2,19 m/s
0.1 55 x 1 x 1 EFF 92% INT 92%
↑ - 2,36 m/s
1 60 x 1 x 1 EFF 100% INT 100%
↑ - 2,19 m/s
65 x 0 x 3 EFF --- INT ---
↑ - 2,25 m/s, misser den foran, får ikke fuldført, før jeg dykker under den


DELETE RENAME Records (PRs) # Stød (clean and jerk)
VOLUME REPS SETS BEST EFF BEST INT
435 6 6 75 75
0.1 60 x 1 x 1 EFF 80% INT 80%
↑ - 1,79 m/s og 1,79 m/s
0.1 65 x 1 x 1 EFF 87% INT 87%
↑ - 1,71 m/s og 1,76 m/s
0.1 70 x 1 x 1 EFF 93% INT 93%
↑ - 1,82 m/s og 1,67 m/s
1 75 x 1 x 1 EFF 100% INT 100%
↑ - 1,77 m/s og 1,67 m/s
1 80 x 1 x 1 EFF PR% INT PR%
↑ - 1,71 m/s og 1,87 m/s
PR 85 x 1 x 1 EFF PR% INT PR%
↑ - 1,64 m/s og 1,64 m/s



DELETE RENAME Records (PRs) # Stødvend (clean)
PR 87.5 x 1 x 1 EFF --- INT ---
↑ - 1,59 m/s og miss på odadstødet med 1,77 m/s


alt ialt 10 kg på totalen i to-kamp og et tilfreds sind efter testen

2. Pas
VOLUME REPS SETS BEST EFF BEST INT
628.5 14 11 60 60
~30.65 30 x 2 x 1 EFF 51% INT 50%
0.1 ~36.8 36 x 2 x 1 EFF 61% INT 60%
0.1 ~42.95 42 x 2 x 1 EFF 72% INT 70%
0.1 47.5 x 1 x 2 EFF 79% INT 79%
0.1 50 x 1 x 2 EFF 83% INT 83%
0.1 52.5 x 1 x 1 EFF 88% INT 88%
0.4 55 x 1 x 3 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Stød (clean and jerk)
VOLUME REPS SETS BEST EFF BEST INT
722 12 12 75 75
0.1 ~48.55 47.5 x 2 x 1 EFF 65% INT 63%
0.1 ~57.25 56 x 2 x 1 EFF 76% INT 75%
0.1 62.5 x 1 x 1 EFF 83% INT 83%
0.1 65 x 1 x 1 EFF 87% INT 87%
0.1 67.5 x 1 x 1 EFF 90% INT 90%
0.3 70 x 1 x 2 EFF 93% INT 93%
72.5 x 0 x 2 EFF --- INT ---
0.2 60 x 1 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Stem foran (military press)
VOLUME REPS SETS BEST EFF BEST INT
675 15 5 47.05 45
2+ ~47.05 45 x 3 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Siddende roning i maskine (Seated Row)
VOLUME REPS SETS BEST EFF BEST INT
2240 40 5 66.05 56
2+ ~66.05 56 x 8 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1080 24 4 44.9 40
2+ ~50.5 PR 45 x 6 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
0 40 4 0 0
~0 0 x 10 x 4 EFF --- INT ---
↑ - lilla band


DELETE RENAME Records (PRs) # Hanging legraises
VOLUME REPS SETS BEST EFF BEST INT
0 40 2 91.4 73.5
~0 0 x 20 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Rygbøjninger (Back extension)
VOLUME REPS SETS BEST EFF BEST INT
400 40 2 14.9 12
2+ ~12.45 PR 10 x 20 x 2 EFF 83% INT 83%


fuldstændig smadret efter træning, havde måske spist for lidt i løbet af dagen og det kunne mærkes især under stød
Posts on October 16th