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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 15.
Insert Post:
Your are on Thursday 23, Oct 2014
---hidden BW---
Dags formen:
Aften træning efter nem dag på skolen

DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
1905 21 6 122.65 120
0.1 ~82.15 75 x 5 x 1 EFF 67% INT 63%
0.2 ~93.1 85 x 5 x 1 EFF 76% INT 71%
0.2 ~104.05 95 x 5 x 1 EFF 85% INT 79%
0.5 ~107.35 105 x 2 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
472.5 10 8 60 60
~35.8 35 x 2 x 1 EFF 60% INT 58%
0.1 ~43.45 42.5 x 2 x 1 EFF 72% INT 71%
47.5 x 1 x 1 EFF 79% INT 79%
0.1 50 x 1 x 1 EFF 83% INT 83%
0.1 52.5 x 1 x 1 EFF 88% INT 88%
0.3 55 x 1 x 2 EFF 92% INT 92%
0.3 57.5 x 1 x 1 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Stød (clean and jerk)
VOLUME REPS SETS BEST EFF BEST INT
662.5 10 8 85 85
~51.1 50 x 2 x 1 EFF 60% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
67.5 x 1 x 1 EFF 79% INT 79%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.1 72.5 x 1 x 1 EFF 85% INT 85%
0.1 75 x 1 x 1 EFF 88% INT 88%
0.1 77.5 x 1 x 1 EFF 91% INT 91%
0.2 80 x 1 x 1 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Swissball crunches
VOLUME REPS SETS BEST EFF BEST INT
600 40 4 15.55 12.5
2+ ~18.65 PR 15 x 10 x 4 EFF PR% INT PR%
Posts on October 23rd