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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Friday 31, Oct 2014
---hidden BW---
Dags formen:
træning i forbindelse med selvstudie, dejlig frisk efter fridag dagen før

VOLUME REPS SETS BEST EFF BEST INT
970 23 10 60 60
~30.65 30 x 2 x 1 EFF 51% INT 50%
0.1 ~38.35 PR 35 x 5 x 1 EFF 64% INT 58%
0.1 ~43.45 42.5 x 2 x 1 EFF 72% INT 71%
0.2 ~46 45 x 2 x 3 EFF 77% INT 75%
0.4 ~48.55 47.5 x 2 x 4 EFF 81% INT 79%


DELETE RENAME Records (PRs) # Stød (clean and jerk)
VOLUME REPS SETS BEST EFF BEST INT
880 14 7 85 85
~51.1 50 x 2 x 1 EFF 60% INT 59%
↑ - 2+2
0.5 ~66.45 PR 65 x 2 x 6 EFF 78% INT 76%
↑ - 2+2


VOLUME REPS SETS BEST EFF BEST INT
2760 24 4 134.65 120
0.4 ~112.2 100 x 6 x 1 EFF 83% INT 83%
2+ ~134.65 120 x 6 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Pushdowns (Tov)
VOLUME REPS SETS BEST EFF BEST INT
900 18 3 56.1 50
2+ ~56.1 50 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 37.3 30
1.1 ~24.85 20 x 12 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
4800 60 6 --- ---
~99.45 PR 80 x 10 x 6 EFF --- INT ---


DELETE RENAME Records (PRs) # Bænkpres (Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 --- ---
~87.05 PR 70 x 10 x 3 EFF --- INT ---
↑ - cluster 1/10/5sek
Posts on October 31st