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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 01, Nov 2014
---hidden BW---
Dags formen:
Træning under fællestræningen inde i gymmet efter en god nats søvn

DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
2465 26 6 122.65 120
0.1 ~82.15 75 x 5 x 1 EFF 67% INT 63%
0.2 ~98.55 90 x 5 x 1 EFF 80% INT 75%
0.5 ~107 100 x 4 x 2 EFF 87% INT 83%
0.7 ~112.35 PR 105 x 4 x 2 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
640 15 11 60 60
~30.65 30 x 2 x 1 EFF 51% INT 50%
~35.8 35 x 2 x 1 EFF 60% INT 58%
0.1 ~40.9 40 x 2 x 1 EFF 68% INT 67%
0.1 ~46 45 x 2 x 1 EFF 77% INT 75%
0.2 50 x 1 x 4 EFF 83% INT 83%
↑ - så lavede jeg nogle dumme fejl
45 x 1 x 1 EFF 75% INT 75%
↑ - super nem
0.1 47.5 x 1 x 2 EFF 79% INT 79%


DELETE RENAME Records (PRs) # Stød (clean and jerk)
VOLUME REPS SETS BEST EFF BEST INT
710 11 9 85 85
~51.1 50 x 2 x 1 EFF 60% INT 59%
↑ - 2+2
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
↑ - 2+2
0.4 70 x 1 x 7 EFF 82% INT 82%
↑ - fik lidt rettet til i mit opadstød og fik det forbundet med stødvend


DELETE RENAME Records (PRs) # Stående stang roning (bendover barbell row)
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 62.15 50
2+ ~62.15 50 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Omvendt Flies i Maskine (reardelt flyes i machine)
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 6.2 5
2+ ~6.2 5 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%


+planken 3x2 min, 1min pause
Posts on November 01st