wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Tuesday 04, Nov 2014
---hidden BW---
Dags formen:
aften træning efter nem dags undervisning

DELETE RENAME Records (PRs) # Træk, Bukke (Block snatch)
VOLUME REPS SETS BEST EFF BEST INT
810 18 9 55 55
~30.65 30 x 2 x 1 EFF 56% INT 55%
0.1 ~43.45 42.5 x 2 x 1 EFF 79% INT 77%
0.2 ~46 45 x 2 x 2 EFF 84% INT 82%
0.4 ~48.55 47.5 x 2 x 3 EFF 88% INT 86%
0.4 ~51.1 PR 50 x 2 x 2 EFF 93% INT 91%
↑ - lave bukke


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
1800 27 9 87.9 86
0.1 ~52.25 50 x 3 x 1 EFF 59% INT 58%
0.1 ~62.75 60 x 3 x 1 EFF 71% INT 70%
1.1 ~73.2 70 x 3 x 7 EFF 83% INT 81%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
600 9 9 67.45 66
50 x 1 x 1 EFF 74% INT 76%
0.1 60 x 1 x 1 EFF 89% INT 91%
PR 70 x 1 x 7 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
960 24 4 --- ---
~44.9 PR 40 x 6 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Kropshævninger (Pullups)
VOLUME REPS SETS BEST EFF BEST INT
2205 30 4 88.05 78.5
1.3 ~86.7 PR BW x 8 x 1 EFF 98% INT 94%
1.2 ~84.55 BW x 7 x 1 EFF 96% INT 94%
1.3 ~86.7 PR BW x 8 x 1 EFF 98% INT 94%
1.2 ~84.55 BW x 7 x 1 EFF 96% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1680 24 4 112.2 100
0.8 ~78.55 70 x 6 x 4 EFF 70% INT 70%
↑ - fokus på kontraktionen af trappen


DELETE RENAME Records (PRs) # Bendover shrugs
VOLUME REPS SETS BEST EFF BEST INT
840 36 3 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 2 EFF --- INT ---


+planke 3x2 min + 2x10 abwheel
Posts on November 04th