wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Friday 07, Nov 2014
---hidden BW---
Dags formen:
frisk efter en dejlig offday

DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
700 16 10 71.55 70
~30.65 30 x 2 x 1 EFF 43% INT 43%
~40.9 40 x 2 x 1 EFF 57% INT 57%
0.2 ~46 45 x 2 x 4 EFF 64% INT 64%
0.1 50 x 1 x 4 EFF 70% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
450 10 10 60 60
30 x 1 x 1 EFF 50% INT 50%
40 x 1 x 1 EFF 67% INT 67%
0.2 45 x 1 x 4 EFF 75% INT 75%
0.2 50 x 1 x 4 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
670 10 9 87.5 87.5
~51.1 PR 50 x 2 x 1 EFF 58% INT 57%
60 x 1 x 1 EFF 69% INT 69%
0.2 70 x 1 x 3 EFF 80% INT 80%
0.3 75 x 1 x 4 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
620 9 9 87.9 86
50 x 1 x 1 EFF 57% INT 58%
60 x 1 x 1 EFF 68% INT 70%
0.2 70 x 1 x 3 EFF 80% INT 81%
0.3 75 x 1 x 4 EFF 85% INT 87%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
620 9 9 70 70
50 x 1 x 1 EFF 71% INT 71%
0.1 60 x 1 x 1 EFF 86% INT 86%
2+ 70 x 1 x 3 EFF 100% INT 100%
PR 75 x 1 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2400 24 4 134.65 120
1.4 ~112.2 100 x 6 x 4 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
324 24 4 --- ---
~15.15 PR 13.5 x 6 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Siddende roning i maskine (Seated Row)
VOLUME REPS SETS BEST EFF BEST INT
2240 40 4 73.35 59
2+ ~69.6 56 x 10 x 4 EFF 95% INT 95%
↑ - bredt greb


VOLUME REPS SETS BEST EFF BEST INT
900 36 3 37.3 30
2+ ~31.1 PR 25 x 12 x 3 EFF 83% INT 83%


+ planken
Posts on November 07th