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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Sunday 09, Nov 2014
---hidden BW---
Dags formen:
lidt træt efter en travl weekend. træning gik dog uden problemetikker-

DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
3400 35 7 122.65 120
0.1 ~82.15 75 x 5 x 1 EFF 67% INT 63%
0.2 ~98.55 90 x 5 x 1 EFF 80% INT 75%
0.6 ~109.5 100 x 5 x 2 EFF 89% INT 83%
1.3 ~115 PR 105 x 5 x 3 EFF 94% INT 88%
↑ - fokus på feel og flow, de sidste 1-2 reps var lidt grind


VOLUME REPS SETS BEST EFF BEST INT
580 13 10 60 60
~30.65 30 x 2 x 1 EFF 51% INT 50%
0.1 ~40.9 40 x 2 x 1 EFF 68% INT 67%
0.1 ~46 45 x 2 x 1 EFF 77% INT 75%
0.4 50 x 1 x 7 EFF 83% INT 83%
↑ - godt flow, god nedsænkning og føltes nemme


DELETE RENAME Records (PRs) # Stød (clean and jerk)
VOLUME REPS SETS BEST EFF BEST INT
710 11 9 85 85
~51.1 50 x 2 x 1 EFF 60% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
0.4 70 x 1 x 7 EFF 82% INT 82%
↑ - de sidste 2 opadstød var ikke super skarpe


DELETE RENAME Records (PRs) # Stående stang roning (bendover barbell row)
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 62.15 50
2+ ~62.15 50 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Omvendt Flies i Maskine (reardelt flyes i machine)
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 6.2 5
2+ ~6.2 5 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2940 40 4 --- ---
~91.4 PR BW x 10 x 4 EFF --- INT ---
Posts on November 09th