wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Thursday 13, Nov 2014
---hidden BW---
Dags formen:
hastig træning, før lukketid i gymmet. lidt stresset, men god.

DELETE RENAME Records (PRs) # Benbøj For (Front Squat)
VOLUME REPS SETS BEST EFF BEST INT
2450 35 7 87.9 86
0.1 ~54.75 50 x 5 x 1 EFF 62% INT 58%
0.2 ~71.2 65 x 5 x 1 EFF 81% INT 76%
1.9 ~82.15 PR 75 x 5 x 5 EFF 93% INT 87%


DELETE RENAME Records (PRs) # Styrke træk (Muscle snatch)
VOLUME REPS SETS BEST EFF BEST INT
915 24 8 34.75 32.5
0.4 ~31.35 30 x 3 x 1 EFF 90% INT 92%
2+ ~36.6 35 x 3 x 1 EFF PR% INT PR%
2+ ~41.8 PR 40 x 3 x 6 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
1235 18 9 75 75
0.1 ~51.1 50 x 2 x 1 EFF 68% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 82% INT 80%
0.6 ~71.55 70 x 2 x 2 EFF 95% INT 93%
2 ~74.1 72.5 x 2 x 3 EFF 99% INT 97%
2+ ~76.65 PR 75 x 2 x 2 EFF PR% INT 100%
↑ - arbejde med at flytte fødderne og ikke hoppe


DELETE RENAME Records (PRs) # Stødhiv (clean pull)
VOLUME REPS SETS BEST EFF BEST INT
1500 19 8 99.65 97.5
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 51%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 72%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 82%
1.3 ~92 90 x 2 x 5 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Bænkpres (Benchpress)
VOLUME REPS SETS BEST EFF BEST INT
1245 22 8 87.05 70
0.2 ~54.75 50 x 5 x 1 EFF 63% INT 71%
0.2 ~60.25 55 x 5 x 1 EFF 69% INT 79%
0.9 ~61.35 60 x 2 x 6 EFF 70% INT 86%
↑ - dynamisk
Posts on November 13th