wait...
skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Saturday 15, Nov 2014
---hidden BW---
Dags formen:
lørdag eftermiddags træning i et næsten tomt gym.
Blev svimmel under stød og måtte gå over til mine støtte øvelser i stedet for

DELETE RENAME Records (PRs) # Benbøj (Backsquat)
VOLUME REPS SETS BEST EFF BEST INT
3400 35 7 122.65 120
0.1 ~82.15 75 x 5 x 1 EFF 67% INT 63%
0.2 ~98.55 90 x 5 x 1 EFF 80% INT 75%
0.3 ~109.5 100 x 5 x 1 EFF 89% INT 83%
1.3 ~115 105 x 5 x 3 EFF 94% INT 88%
0.3 ~109.5 100 x 5 x 1 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
940 20 10 60 60
~30.65 30 x 2 x 1 EFF 51% INT 50%
0.1 ~40.9 40 x 2 x 1 EFF 68% INT 67%
0.1 ~46 45 x 2 x 1 EFF 77% INT 75%
0.4 ~51.1 50 x 2 x 3 EFF 85% INT 83%
0.3 ~53.65 PR 52.5 x 2 x 2 EFF 89% INT 88%
0.2 ~51.1 50 x 2 x 2 EFF 85% INT 83%


DELETE RENAME Records (PRs) # Stødvend (clean)
VOLUME REPS SETS BEST EFF BEST INT
650 10 5 87.5 87.5
~51.1 50 x 2 x 1 EFF 58% INT 57%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 69%
0.2 ~71.55 70 x 2 x 2 EFF 82% INT 80%
0.1 ~76.65 PR 75 x 2 x 1 EFF 88% INT 86%


DELETE RENAME Records (PRs) # Opadstød (Jerk)
VOLUME REPS SETS BEST EFF BEST INT
435 7 5 76.65 75
0.1 ~51.1 50 x 2 x 1 EFF 67% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 80% INT 80%
0.3 70 x 1 x 2 EFF 91% INT 93%
1 75 x 1 x 1 EFF 98% INT 100%
↑ - så stoppede jeg pga svimmelhed


DELETE RENAME Records (PRs) # Siddende roning i maskine (Seated Row)
VOLUME REPS SETS BEST EFF BEST INT
2856 48 7 73.35 59
2+ ~78.55 PR 70 x 6 x 4 EFF PR% INT PR%
↑ - smallt greb
1.4 ~57.8 49 x 8 x 3 EFF 79% INT 83%
↑ - bredt greb


DELETE RENAME Records (PRs) # Omvendt Flies i Maskine (reardelt flyes i machine)
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 6.2 5
2+ ~6.2 5 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Rygbøjninger (Back extension)
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 14.9 12
2+ ~12.45 10 x 15 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2205 30 3 --- ---
~91.4 PR BW x 10 x 3 EFF --- INT ---
↑ - startede på knæ


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%
Posts on November 15th