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skjodt
Age 24 , BW ---
Join Date: 2014-08-28.
Following: 14.
Insert Post:
Your are on Monday 17, Nov 2014
---hidden BW---
Dags formen:
Bulgarsk træning i undervisning

VOLUME REPS SETS BEST EFF BEST INT
625 12 12 60 60
30 x 1 x 1 EFF 50% INT 50%
40 x 1 x 1 EFF 67% INT 67%
45 x 1 x 1 EFF 75% INT 75%
0.1 50 x 1 x 1 EFF 83% INT 83%
0.1 52.5 x 1 x 1 EFF 88% INT 88%
0.1 55 x 1 x 1 EFF 92% INT 92%
0.1 52.5 x 1 x 1 EFF 88% INT 88%
0.1 55 x 1 x 1 EFF 92% INT 92%
0.3 57.5 x 1 x 1 EFF 96% INT 96%
1 60 x 1 x 1 EFF 100% INT 100%
1 62.5 x 1 x 1 EFF PR% INT PR%
PR 65 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Stød (clean and jerk)
VOLUME REPS SETS BEST EFF BEST INT
980 13 13 85 85
50 x 1 x 1 EFF 59% INT 59%
60 x 1 x 1 EFF 71% INT 71%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.2 75 x 1 x 2 EFF 88% INT 88%
0.3 80 x 1 x 2 EFF 94% INT 94%
2 85 x 1 x 2 EFF 100% INT 100%
0.7 80 x 1 x 4 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Trækhiv (Snatch Pulls)
VOLUME REPS SETS BEST EFF BEST INT
435 6 6 71.55 70
PR 72.5 x 1 x 6 EFF PR% INT PR%
Posts on November 17th